Palm kernel oil vs. Mustard oil — In-Depth Nutrition Comparison

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What are the main differences between palm kernel oil and mustard oil?

Palm kernel oil has less monounsaturated fat and polyunsaturated fat than mustard oil.
Palm kernel oil's daily need coverage for saturated fat is 350% higher.
Mustard oil contains less saturated fat.

We used Vegetable oil, palm kernel and Oil, mustard types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm kernel oil

Mustard oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm kernel oil

Mustard oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	81.5g	11.582g	318%
Polyunsaturated fat	1.6g	21.23g	131%
Monounsaturated fat	11.4g	59.187g	119%
Vitamin E	3.81mg		25%
Vitamin K	24.7µg		21%
Calories	862kcal	884kcal	1%
Fats	100g	100g	0%
Choline	0.2mg		0%