Palm kernel oil vs. Oat oil — In-Depth Nutrition Comparison

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Differences between palm kernel oil and oat oil

Palm kernel oil contains less vitamin E, polyunsaturated fat, and monounsaturated fat than oat oil.
Palm kernel oil's daily need coverage for saturated fat is 309% higher.
The amount of saturated fat in oat oil is lower.

The food types used in this comparison are Vegetable oil, palm kernel and Oil, oat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm kernel oil

Oat oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm kernel oil

Oat oil

Contains more CholineCholine

+∞%

Contains more Vitamin EVitamin E

+278%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~24.7µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	81.5g	19.62g	281%
Polyunsaturated fat	1.6g	40.87g	262%
Vitamin E	3.81mg	14.4mg	71%
Monounsaturated fat	11.4g	35.11g	59%
Calories	862kcal	884kcal	1%
Fats	100g	100g	0%
Vitamin K	24.7µg	24.7µg	0%
Choline	0.2mg		0%