Palm kernel oil vs. Poppy seed oil — In-Depth Nutrition Comparison

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What are the differences between palm kernel oil and poppy seed oil?

Poppy seed oil is richer than palm kernel oil in vitamin E, monounsaturated fat, and polyunsaturated fat.
Palm kernel oil's daily need coverage for saturated fat is 340% more.
The amount of saturated fat in poppy seed oil is lower.

We used Vegetable oil, palm kernel and Oil, poppyseed types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm kernel oil

Poppy seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm kernel oil

Poppy seed oil

Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E

+199.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.6g	62.4g	405%
Saturated fat	81.5g	13.5g	309%
Vitamin E	3.81mg	11.4mg	51%
Vitamin K	24.7µg		21%
Monounsaturated fat	11.4g	19.7g	21%
Calories	862kcal	884kcal	1%
Fats	100g	100g	0%
Choline	0.2mg		0%