Palm kernel oil vs. Rice bran oil — In-Depth Nutrition Comparison

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Significant differences between palm kernel oil and rice bran oil

The amount of vitamin E, monounsaturated fat, and polyunsaturated fat in rice bran oil is higher than in palm kernel oil.
Palm kernel oil covers your daily saturated fat needs 309% more than rice bran oil.
Rice bran oil contains less saturated fat.

Specific food types used in this comparison are Vegetable oil, palm kernel and Oil, rice bran.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm kernel oil

Rice bran oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm kernel oil

Rice bran oil

Contains more CholineCholine

+∞%

Contains more Vitamin EVitamin E

+747.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~24.7µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	81.5g	19.7g	281%
Polyunsaturated fat	1.6g	35g	223%
Vitamin E	3.81mg	32.3mg	190%
Monounsaturated fat	11.4g	39.3g	70%
Calories	862kcal	884kcal	1%
Iron	0mg	0.07mg	1%
Fats	100g	100g	0%
Vitamin K	24.7µg	24.7µg	0%
Choline	0.2mg		0%