Palm kernel oil vs. Thousand island — In-Depth Nutrition Comparison
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Significant differences between palm kernel oil and thousand island
- The amount of vitamin B1, vitamin K, and iron in thousand island is higher than in palm kernel oil.
- Palm kernel oil covers your daily saturated fat needs 382% more than thousand island.
- Thousand island contains less saturated fat.
Specific food types used in this comparison are Vegetable oil, palm kernel and Salad dressing, thousand island, commercial, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +179.8% |
| Contains more CholineCholine | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.5g | 5.092g | 347% |
| Vitamin B1 | 0mg | 1.445mg | 120% |
| Polyunsaturated fat | 1.6g | 18.22g | 111% |
| Fats | 100g | 35.06g | 100% |
| Sodium | 0mg | 962mg | 42% |
| Vitamin K | 24.7µg | 69.1µg | 37% |
| Calories | 862kcal | 379kcal | 24% |
| Iron | 0mg | 1.18mg | 15% |
| Monounsaturated fat | 11.4g | 7.881g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Fructose | 4g | 5% | |
| Carbs | 0g | 14.64g | 5% |
| Phosphorus | 0mg | 27mg | 4% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Selenium | 0µg | 1.5µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B3 | 0mg | 0.418mg | 3% |
| Potassium | 0mg | 107mg | 3% |
| Calcium | 0mg | 17mg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Protein | 0g | 1.09g | 2% |
| Zinc | 0mg | 0.26mg | 2% |
| Manganese | 0mg | 0.04mg | 2% |
| Vitamin E | 3.81mg | 4mg | 1% |
| Choline | 0.2mg | 4.6mg | 1% |
| Net carbs | 0g | 13.84g | N/A |
| Sugar | 0g | 15.18g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more FatsFats | +185.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.5 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains more Mono. FatMonounsaturated fat | +44.7% |
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Poly. FatPolyunsaturated fat | +1038.8% |
