Palm kernel oil vs. Walnut oil — In-Depth Nutrition Comparison
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Differences between palm kernel oil and walnut oil
- Palm kernel oil has more vitamin E and vitamin K, while walnut oil has more polyunsaturated fat and monounsaturated fat.
- Palm kernel oil's daily need coverage for saturated fat is 362% higher.
- Walnut oil contains 10 times less vitamin E than palm kernel oil. Palm kernel oil contains 3.81mg of vitamin E, while walnut oil contains 0.4mg.
- The amount of saturated fat in walnut oil is lower.
The food types used in this comparison are Vegetable oil, palm kernel and Oil, walnut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +852.5% |
Contains more Vitamin KVitamin K | +64.7% |
Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 1.6g | 63.3g | 411% |
Saturated fat | 81.5g | 9.1g | 329% |
Monounsaturated fat | 11.4g | 22.8g | 29% |
Vitamin E | 3.81mg | 0.4mg | 23% |
Vitamin K | 24.7µg | 15µg | 8% |
Calories | 862kcal | 884kcal | 1% |
Fats | 100g | 100g | 0% |
Choline | 0.2mg | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
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Fats
~100g
~equal in
Carbs
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Water
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Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.5 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Contains less Sat. FatSaturated fat | -88.8% |
Contains more Mono. FatMonounsaturated fat | +100% |
Contains more Poly. FatPolyunsaturated fat | +3856.3% |