Palm kernel oil vs. Walnut oil — In-Depth Nutrition Comparison

Compare

Differences between palm kernel oil and walnut oil

Palm kernel oil has more vitamin E and vitamin K, while walnut oil has more polyunsaturated fat and monounsaturated fat.
Palm kernel oil's daily need coverage for saturated fat is 362% higher.
Walnut oil contains 10 times less vitamin E than palm kernel oil. Palm kernel oil contains 3.81mg of vitamin E, while walnut oil contains 0.4mg.
The amount of saturated fat in walnut oil is lower.

The food types used in this comparison are Vegetable oil, palm kernel and Oil, walnut.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Palm kernel oil

Walnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Palm kernel oil

Walnut oil

Contains more Vitamin EVitamin E	+852.5%
Contains more Vitamin KVitamin K	+64.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.6g	63.3g	411%
Saturated fat	81.5g	9.1g	329%
Monounsaturated fat	11.4g	22.8g	29%
Vitamin E	3.81mg	0.4mg	23%
Vitamin K	24.7µg	15µg	8%
Calories	862kcal	884kcal	1%
Weight per 100 calories	12g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	0.16	9.5	N/A
Choline	0.2mg	0.4mg	0%