Palm kernel oil vs. Wasabi — In-Depth Nutrition Comparison
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Summary of differences between palm kernel oil and wasabi
- The amount of vitamin C, fiber, vitamin B6, copper, manganese, potassium, magnesium, zinc, iron, and calcium in wasabi is higher than in palm kernel oil.
- Wasabi covers your daily need for vitamin C, 47% more than palm kernel oil.
These are the specific foods used in this comparison Vegetable oil, palm kernel and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.5g | 370% | |
| Fats | 100g | 0.63g | 153% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Calories | 862kcal | 109kcal | 38% |
| Fiber | 0g | 7.8g | 31% |
| Monounsaturated fat | 11.4g | 29% | |
| Vitamin E | 3.81mg | 25% | |
| Vitamin K | 24.7µg | 21% | |
| Vitamin B6 | 0mg | 0.274mg | 21% |
| Manganese | 0mg | 0.391mg | 17% |
| Copper | 0mg | 0.155mg | 17% |
| Potassium | 0mg | 568mg | 17% |
| Magnesium | 0mg | 69mg | 16% |
| Zinc | 0mg | 1.62mg | 15% |
| Calcium | 0mg | 128mg | 13% |
| Iron | 0mg | 1.03mg | 13% |
| Vitamin B1 | 0mg | 0.131mg | 11% |
| Polyunsaturated fat | 1.6g | 11% | |
| Phosphorus | 0mg | 80mg | 11% |
| Protein | 0g | 4.8g | 10% |
| Vitamin B2 | 0mg | 0.114mg | 9% |
| Carbs | 0g | 23.54g | 8% |
| Vitamin B3 | 0mg | 0.743mg | 5% |
| Folate | 0µg | 18µg | 5% |
| Vitamin B5 | 0mg | 0.203mg | 4% |
| Sodium | 0mg | 17mg | 1% |
| Net carbs | 0g | 15.74g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 0.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +15773% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
