Palm oil vs. Hazelnut oil — In-Depth Nutrition Comparison

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What are the differences between palm oil and hazelnut oil?

Hazelnut oil is richer than palm oil in vitamin E, monounsaturated fat, and polyunsaturated fat.
Palm oil's daily need coverage for saturated fat is 210% more.
The amount of saturated fat in hazelnut oil is lower.

We used Oil, palm and Oil, hazelnut types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm oil

Hazelnut oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm oil

Hazelnut oil

Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E

+196.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	15.94mg	47.2mg	208%
Saturated fat	49.3g	7.4g	190%
Monounsaturated fat	37g	78g	103%
Vitamin K	8µg		7%
Polyunsaturated fat	9.3g	10.2g	6%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Iron	0.01mg	0mg	0%
Choline	0.3mg		0%