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  6. Palm oil vs. Lobster Raw

Palm oil vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between palm oil and lobster Raw

  • Palm oil has more vitamin E; however, lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Palm oil's daily need coverage for saturated fat is 246% more.
  • Palm oil has 18 times more vitamin E than lobster Raw. Palm oil has 15.94mg of vitamin E, while lobster Raw has 0.87mg.
  • Lobster Raw is lower in saturated fat.

The food varieties used in the comparison are Oil, palm and Crustaceans, lobster, northern, raw.

Infographic

Palm oil vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2500%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin EVitamin E +1732.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +23333.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Palm oil Lobster Raw DV% diff.
Saturated fat 49.3g 0.181g 223%
Fats 100g 0.75g 153%
Copper 0mg 1.349mg 150%
Selenium 0µg 63.6µg 116%
Vitamin E 15.94mg 0.87mg 100%
Monounsaturated fat 37g 0.22g 92%
Polyunsaturated fat 9.3g 0.296g 60%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Calories 884kcal 77kcal 40%
Protein 0g 16.52g 33%
Zinc 0mg 3.53mg 32%
Vitamin B5 0mg 1.449mg 29%
Phosphorus 0mg 161mg 23%
Sodium 0mg 423mg 18%
Choline 0.3mg 70.3mg 13%
Vitamin B3 0mg 1.591mg 10%
Magnesium 0mg 38mg 9%
Vitamin B6 0mg 0.104mg 8%
Calcium 0mg 84mg 8%
Vitamin K 8µg 0µg 7%
Potassium 0mg 200mg 6%
Folate 0µg 10µg 3%
Iron 0.01mg 0.26mg 3%
Vitamin B1 0mg 0.02mg 2%
Manganese 0.056mg 2%
Vitamin B2 0mg 0.014mg 1%
Vitamin D 1IU 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0mg 0.215mg 0%
Threonine 0mg 0.654mg 0%
Isoleucine 0mg 0.723mg 0%
Leucine 0mg 1.197mg 0%
Lysine 0mg 1.24mg 0%
Methionine 0mg 0.413mg 0%
Phenylalanine 0mg 0.68mg 0%
Valine 0mg 0.741mg 0%
Histidine 0mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +13233.3%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +16718.2%
Contains more Poly. FatPolyunsaturated fat +3041.9%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.