Palm oil vs. Pork Meat — In-Depth Nutrition Comparison
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What are the main differences between palm oil and pork Meat?
- Palm oil is richer in vitamin E, yet pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, and vitamin B12.
- Palm oil's daily need coverage for saturated fat is 241% higher.
- Palm oil has 199 times more vitamin E than pork Meat. Palm oil has 15.94mg of vitamin E, while pork Meat has 0.08mg.
- Pork Meat contains less saturated fat.
We used Oil, palm and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +11400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +19825% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +29533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 49.3g | 1.198g | 219% |
| Fats | 100g | 3.51g | 148% |
| Vitamin E | 15.94mg | 0.08mg | 106% |
| Monounsaturated fat | 37g | 1.334g | 89% |
| Vitamin B1 | 0mg | 0.95mg | 79% |
| Selenium | 0µg | 38.2µg | 69% |
| Polyunsaturated fat | 9.3g | 0.506g | 59% |
| Vitamin B6 | 0mg | 0.739mg | 57% |
| Protein | 0g | 26.17g | 52% |
| Vitamin B3 | 0mg | 7.432mg | 46% |
| Phosphorus | 0mg | 267mg | 38% |
| Calories | 884kcal | 143kcal | 37% |
| Vitamin B2 | 0mg | 0.387mg | 30% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Zinc | 0mg | 2.42mg | 22% |
| Vitamin B5 | 0mg | 1.012mg | 20% |
| Choline | 0.3mg | 88.9mg | 16% |
| Iron | 0.01mg | 1.15mg | 14% |
| Copper | 0mg | 0.111mg | 12% |
| Potassium | 0mg | 421mg | 12% |
| Vitamin K | 8µg | 0µg | 7% |
| Magnesium | 0mg | 29mg | 7% |
| Sodium | 0mg | 57mg | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 0mg | 6mg | 1% |
| Vitamin D | 10IU | 1% | |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0mg | 0.275mg | 0% |
| Threonine | 0mg | 1.175mg | 0% |
| Isoleucine | 0mg | 1.288mg | 0% |
| Leucine | 0mg | 2.229mg | 0% |
| Lysine | 0mg | 2.427mg | 0% |
| Methionine | 0mg | 0.721mg | 0% |
| Phenylalanine | 0mg | 1.1mg | 0% |
| Valine | 0mg | 1.367mg | 0% |
| Histidine | 0mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2749% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2673.6% |
| Contains more Poly. FatPolyunsaturated fat | +1737.9% |
| Contains less Sat. FatSaturated fat | -97.6% |