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  6. Palm oil vs. Oyster breaded and fried

Palm oil vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between palm oil and oyster breaded and fried

  • Palm oil has less zinc, vitamin B12, copper, selenium, iron, phosphorus, and vitamin B2 than oyster breaded and fried.
  • Oyster breaded and fried covers your daily need for zinc, 792% more than palm oil.
  • Palm oil has 15 times more saturated fat than oyster breaded and fried. While palm oil has 49.3g of saturated fat, oyster breaded, and fried has only 3.197g.

These are the specific foods used in this comparison Oil, palm and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Palm oil vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +69400%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Palm oil Oyster breaded and fried DV% diff.
Zinc 0mg 87.13mg 792%
Vitamin B12 0µg 15.63µg 651%
Copper 0mg 4.294mg 477%
Saturated fat 49.3g 3.197g 210%
Fats 100g 12.58g 134%
Selenium 0µg 66.5µg 121%
Vitamin E 15.94mg 106%
Iron 0.01mg 6.95mg 87%
Monounsaturated fat 37g 4.702g 81%
Polyunsaturated fat 9.3g 3.313g 40%
Calories 884kcal 199kcal 34%
Cholesterol 0mg 71mg 24%
Phosphorus 0mg 159mg 23%
Manganese 0.49mg 21%
Sodium 0mg 417mg 18%
Protein 0g 8.77g 18%
Vitamin B2 0mg 0.202mg 16%
Magnesium 0mg 58mg 14%
Vitamin B1 0mg 0.15mg 13%
Vitamin B3 0mg 1.65mg 10%
Vitamin A 0µg 90µg 10%
Folate 0µg 31µg 8%
Potassium 0mg 244mg 7%
Vitamin K 8µg 7%
Calcium 0mg 62mg 6%
Vitamin B5 0mg 0.27mg 5%
Vitamin B6 0mg 0.064mg 5%
Carbs 0g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Net carbs 0g 11.62g N/A
Choline 0.3mg 0%
Tryptophan 0mg 0.105mg 0%
Threonine 0mg 0.365mg 0%
Isoleucine 0mg 0.396mg 0%
Leucine 0mg 0.638mg 0%
Lysine 0mg 0.582mg 0%
Methionine 0mg 0.199mg 0%
Phenylalanine 0mg 0.352mg 0%
Valine 0mg 0.409mg 0%
Histidine 0mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +694.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +686.9%
Contains more Poly. FatPolyunsaturated fat +180.7%
Contains less Sat. FatSaturated fat -93.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.