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  6. Palm oil vs. Pigeon pea raw

Palm oil vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between Palm oil and Pigeon pea raw?

  • Palm oil has less Copper, Folate, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Potassium, and Vitamin B5 than Pigeon pea raw.
  • Palm oil's daily need coverage for Saturated Fat is 245% higher.
  • Pigeon pea raw contains less Saturated Fat.

We used Oil, palm and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Palm oil vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Palm oil
Palm oil
1
:
9
Pigeon pea raw
Pigeon pea raw
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +52200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Palm oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +52200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Palm oil
Palm oil
2
:
8
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Palm oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 319% 0% 0% 0% 0% 0% 0% 0% 0% 0% 20%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Palm oil
Palm oil
1
:
4
Pigeon pea raw
Pigeon pea raw
Contains more Fats +6611.4%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Palm oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +6611.4%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Palm oil
Palm oil
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +308233.3%
Contains more Polyunsaturated fat +1042.5%
Contains less Saturated Fat -99.3%
Palm oil
52% 39% 10%
Saturated Fat: 49.3 g
Monounsaturated Fat: 37 g
Polyunsaturated fat: 9.3 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +308233.3%
Contains more Polyunsaturated fat +1042.5%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Palm oil Pigeon pea raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Palm oil Pigeon pea raw Opinion
Net carbs 0g 47.78g Pigeon pea raw
Protein 0g 21.7g Pigeon pea raw
Fats 100g 1.49g Palm oil
Carbs 0g 62.78g Pigeon pea raw
Calories 884kcal 343kcal Palm oil
Fiber 0g 15g Pigeon pea raw
Calcium 0mg 130mg Pigeon pea raw
Iron 0.01mg 5.23mg Pigeon pea raw
Magnesium 0mg 183mg Pigeon pea raw
Phosphorus 0mg 367mg Pigeon pea raw
Potassium 0mg 1392mg Pigeon pea raw
Sodium 0mg 17mg Palm oil
Zinc 0mg 2.76mg Pigeon pea raw
Copper 0mg 1.057mg Pigeon pea raw
Manganese 1.791mg Pigeon pea raw
Selenium 0µg 8.2µg Pigeon pea raw
Vitamin A 0IU 28IU Pigeon pea raw
Vitamin A RAE 0µg 1µg Pigeon pea raw
Vitamin E 15.94mg Palm oil
Vitamin B1 0mg 0.643mg Pigeon pea raw
Vitamin B2 0mg 0.187mg Pigeon pea raw
Vitamin B3 0mg 2.965mg Pigeon pea raw
Vitamin B5 0mg 1.266mg Pigeon pea raw
Vitamin B6 0mg 0.283mg Pigeon pea raw
Folate 0µg 456µg Pigeon pea raw
Vitamin K 8µg Palm oil
Tryptophan 0mg 0.212mg Pigeon pea raw
Threonine 0mg 0.767mg Pigeon pea raw
Isoleucine 0mg 0.785mg Pigeon pea raw
Leucine 0mg 1.549mg Pigeon pea raw
Lysine 0mg 1.521mg Pigeon pea raw
Methionine 0mg 0.243mg Pigeon pea raw
Phenylalanine 0mg 1.858mg Pigeon pea raw
Valine 0mg 0.937mg Pigeon pea raw
Histidine 0mg 0.774mg Pigeon pea raw
Saturated Fat 49.3g 0.33g Pigeon pea raw
Monounsaturated Fat 37g 0.012g Palm oil
Polyunsaturated fat 9.3g 0.814g Palm oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Palm oil Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Palm oil
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
0%
Palm oil
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 48.97g)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Palm oil
Palm oil is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.