Palm oil vs. Salmon oil — In-Depth Nutrition Comparison

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How are palm oil and salmon oil different?

Palm oil is richer in monounsaturated fat, while salmon oil is higher in polyunsaturated fat.
Salmon oil covers your daily need for cholesterol, 162% more than palm oil.
Palm oil contains 2 times more saturated fat than salmon oil. Palm oil contains 49.3g of saturated fat, while salmon oil contains 19.872g.

Oil, palm and Fish oil, salmon types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm oil

Salmon oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm oil

Salmon oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.3g	40.324g	207%
Cholesterol	0mg	485mg	162%
Saturated fat	49.3g	19.872g	134%
Vitamin E	15.94mg		106%
Monounsaturated fat	37g	29.037g	20%
Vitamin K	8µg		7%
Calories	884kcal	902kcal	1%
Fats	100g	100g	0%
Iron	0.01mg	0mg	0%
Choline	0.3mg		0%
Omega-3 - EPA	0g	13.023g	N/A
Omega-3 - DHA	0g	18.232g	N/A
Omega-3 - DPA	0g	2.991g	N/A