Palm oil vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Summary of differences between palm oil and saltine cracker (includes oyster, soda, soup)
- Palm oil has more vitamin E; however, saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin B2, folate, selenium, and copper.
- Palm oil covers your daily need for saturated fat, 238% more than saltine cracker (includes oyster, soda, soup).
- Palm oil has 14 times more vitamin E than saltine cracker (includes oyster, soda, soup). While palm oil has 15.94mg of vitamin E, saltine cracker (includes oyster, soda, soup) has only 1.15mg.
- Saltine cracker (includes oyster, soda, soup) has less saturated fat.
- The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.
These are the specific foods used in this comparison Oil, palm and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +55600% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1286.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +217.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 49.3g | 1.653g | 217% |
| Fats | 100g | 8.64g | 141% |
| Vitamin E | 15.94mg | 1.15mg | 99% |
| Monounsaturated fat | 37g | 1.986g | 88% |
| Iron | 0.01mg | 5.57mg | 70% |
| Vitamin B1 | 0mg | 0.702mg | 59% |
| Sodium | 0mg | 941mg | 41% |
| Vitamin B3 | 0mg | 6.442mg | 40% |
| Vitamin B2 | 0mg | 0.487mg | 37% |
| Folate | 0µg | 134µg | 34% |
| Polyunsaturated fat | 9.3g | 4.835g | 30% |
| Manganese | 0.686mg | 30% | |
| Starch | 67.83g | 28% | |
| Carbs | 0g | 74.05g | 25% |
| Calories | 884kcal | 418kcal | 23% |
| Protein | 0g | 9.46g | 19% |
| Selenium | 0µg | 10.3µg | 19% |
| Phosphorus | 0mg | 102mg | 15% |
| Vitamin K | 8µg | 25.4µg | 15% |
| Copper | 0mg | 0.139mg | 15% |
| Vitamin B5 | 0mg | 0.536mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B6 | 0mg | 0.086mg | 7% |
| Zinc | 0mg | 0.69mg | 6% |
| Magnesium | 0mg | 23mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Potassium | 0mg | 152mg | 4% |
| Choline | 0.3mg | 16.7mg | 3% |
| Calcium | 0mg | 19mg | 2% |
| Net carbs | 0g | 71.25g | N/A |
| Sugar | 0g | 1.29g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0mg | 0.116mg | 0% |
| Threonine | 0mg | 0.268mg | 0% |
| Isoleucine | 0mg | 0.333mg | 0% |
| Leucine | 0mg | 0.652mg | 0% |
| Lysine | 0mg | 0.172mg | 0% |
| Methionine | 0mg | 0.147mg | 0% |
| Phenylalanine | 0mg | 0.45mg | 0% |
| Valine | 0mg | 0.399mg | 0% |
| Histidine | 0mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more FatsFats | +1057.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +1763% |
| Contains more Poly. FatPolyunsaturated fat | +92.3% |
| Contains less Sat. FatSaturated fat | -96.6% |