Palm oil vs. Shrimp — In-Depth Nutrition Comparison
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What are the main differences between palm oil and shrimp?
- Palm oil has less copper, phosphorus, zinc, magnesium, potassium, calcium, and iron than shrimp.
- Palm oil's daily need coverage for saturated fat is 246% higher.
- Shrimp contains less saturated fat.
- Palm oil has a lower glycemic index than shrimp.
We used Oil, palm and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +5000% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 49.3g | 0.056g | 224% |
| Fats | 100g | 0.28g | 153% |
| Vitamin E | 15.94mg | 106% | |
| Monounsaturated fat | 37g | 0.048g | 92% |
| Cholesterol | 0mg | 189mg | 63% |
| Polyunsaturated fat | 9.3g | 0.079g | 61% |
| Protein | 0g | 23.98g | 48% |
| Copper | 0mg | 0.379mg | 42% |
| Calories | 884kcal | 99kcal | 39% |
| Phosphorus | 0mg | 237mg | 34% |
| Zinc | 0mg | 1.64mg | 15% |
| Magnesium | 0mg | 39mg | 9% |
| Potassium | 0mg | 259mg | 8% |
| Vitamin K | 8µg | 7% | |
| Calcium | 0mg | 70mg | 7% |
| Iron | 0.01mg | 0.51mg | 6% |
| Sodium | 0mg | 111mg | 5% |
| Manganese | 0.033mg | 1% | |
| Carbs | 0g | 0.2g | 0% |
| Net carbs | 0g | 0.2g | N/A |
| Trans fat | 0.002g | N/A | |
| Choline | 0.3mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +35614.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76983.3% |
| Contains more Poly. FatPolyunsaturated fat | +11672.2% |
| Contains less Sat. FatSaturated fat | -99.9% |