Palm oil vs. Tortilla — In-Depth Nutrition Comparison
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How are palm oil and tortilla different?
- Palm oil is richer in vitamin E, while tortilla is higher in iron, vitamin B1, selenium, vitamin B3, folate, phosphorus, and copper.
- Palm oil covers your daily need for saturated fat, 245% more than tortilla.
- Palm oil contains 84 times more vitamin E than tortilla. Palm oil contains 15.94mg of vitamin E, while tortilla contains 0.19mg.
- Tortilla is lower in saturated fat.
- Tortilla has a higher glycemic index (52) than palm oil (0).
Oil, palm and Tortilla, includes plain and from mutton sandwich (Navajo) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +38000% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8289.5% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +10426.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19900% |
| Contains more Poly. FatPolyunsaturated fat | +2278.5% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 49.3g | 0.296g | 223% |
| Fats | 100g | 0.95g | 152% |
| Vitamin E | 15.94mg | 0.19mg | 105% |
| Monounsaturated fat | 37g | 0.185g | 92% |
| Polyunsaturated fat | 9.3g | 0.391g | 59% |
| Iron | 0.01mg | 3.81mg | 48% |
| Calories | 884kcal | 237kcal | 32% |
| Vitamin B1 | 0mg | 0.37mg | 31% |
| Selenium | 0µg | 16.6µg | 30% |
| Vitamin B3 | 0mg | 4.125mg | 26% |
| Folate | 0µg | 98µg | 25% |
| Phosphorus | 0mg | 146mg | 21% |
| Sodium | 0mg | 482mg | 21% |
| Starch | 43.02g | 18% | |
| Carbs | 0g | 49.94g | 17% |
| Protein | 0g | 7.28g | 15% |
| Manganese | 0.268mg | 12% | |
| Copper | 0mg | 0.102mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B2 | 0mg | 0.114mg | 9% |
| Calcium | 0mg | 70mg | 7% |
| Vitamin K | 8µg | 0.4µg | 6% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Magnesium | 0mg | 19mg | 5% |
| Zinc | 0mg | 0.32mg | 3% |
| Vitamin B5 | 0mg | 0.17mg | 3% |
| Potassium | 0mg | 105mg | 3% |
| Net carbs | 0g | 47.54g | N/A |
| Sugar | 0g | 2.75g | N/A |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0mg | 0.06mg | 0% |
| Threonine | 0mg | 0.182mg | 0% |
| Isoleucine | 0mg | 0.286mg | 0% |
| Leucine | 0mg | 0.53mg | 0% |
| Lysine | 0mg | 0.157mg | 0% |
| Methionine | 0mg | 0.122mg | 0% |
| Phenylalanine | 0mg | 0.375mg | 0% |
| Valine | 0mg | 0.326mg | 0% |
| Histidine | 0mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
23%
Minerals Daily Need Coverage Score
0%
48%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 49.004g)
Which food is cheaper?
Tortilla is cheaper (difference - $2)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Palm oil is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 482mg)
Which food is lower in glycemic index?
Palm oil is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.