Pan dulce vs. Doughnuts — In-Depth Nutrition Comparison
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Summary of differences between pan dulce and doughnuts
- Pan dulce has more selenium and manganese; however, doughnuts are higher in phosphorus, vitamin E, vitamin K, and vitamin B2.
- Doughnuts cover your daily need for saturated fat, 45% more than pan dulce.
- Pan dulce has 3 times more cholesterol than doughnuts. While pan dulce has 30mg of cholesterol, doughnuts have only 10mg.
- The glycemic index of doughnuts is higher.
These are the specific foods used in this comparison Bread, pan dulce, sweet yeast bread and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +115% |
| Contains more IronIron | +13.4% |
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +68% |
| Contains less SodiumSodium | -52.2% |
| Contains more ManganeseManganese | +38.1% |
| Contains more SeleniumSelenium | +159.4% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more PhosphorusPhosphorus | +176.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B5Vitamin B5 | +56.5% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more FolateFolate | +17.4% |
| Contains more Vitamin EVitamin E | +586.2% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin KVitamin K | +512.5% |
| Contains more CholineCholine | +28.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.4% |
| Contains more CarbsCarbs | +19.8% |
| Contains more FatsFats | +115.3% |
| Contains more OtherOther | +74.1% |
~equal in
Water
~20.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +144.2% |
| Contains more Poly. FatPolyunsaturated fat | +155.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +45.9% |
| Contains more GlucoseGlucose | +434.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +87% |
| Contains more SucroseSucrose | +315% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.183g | 11.105g | 41% |
| Selenium | 26.2µg | 10.1µg | 29% |
| Phosphorus | 94mg | 260mg | 24% |
| Fats | 11.58g | 24.93g | 21% |
| Polyunsaturated fat | 1.53g | 3.915g | 16% |
| Monounsaturated fat | 3.499g | 8.544g | 13% |
| Vitamin E | 0.29mg | 1.99mg | 11% |
| Sodium | 228mg | 477mg | 11% |
| Protein | 9.42g | 5.31g | 8% |
| Cholesterol | 30mg | 10mg | 7% |
| Vitamin K | 1.6µg | 9.8µg | 7% |
| Manganese | 0.46mg | 0.333mg | 6% |
| Fructose | 4.05g | 0g | 5% |
| Calcium | 86mg | 40mg | 5% |
| Vitamin B2 | 0.23mg | 0.301mg | 5% |
| Starch | 37.8g | 25.91g | 5% |
| Iron | 2.87mg | 2.53mg | 4% |
| Folate | 108µg | 92µg | 4% |
| Vitamin B5 | 0.59mg | 0.377mg | 4% |
| Vitamin B3 | 3.463mg | 2.91mg | 3% |
| Calories | 367kcal | 434kcal | 3% |
| Zinc | 0.84mg | 0.5mg | 3% |
| Copper | 0.121mg | 0.09mg | 3% |
| Carbs | 56.38g | 47.06g | 3% |
| Fiber | 2.3g | 1.7g | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Vitamin B12 | 0.11µg | 0.06µg | 2% |
| Choline | 29.1mg | 37.3mg | 1% |
| Vitamin B1 | 0.377mg | 0.39mg | 1% |
| Vitamin B6 | 0.057mg | 0.05mg | 1% |
| Potassium | 103mg | 134mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 54.08g | 45.36g | N/A |
| Sugar | 12.5g | 18.15g | N/A |
| Vitamin A | 5µg | 4µg | 0% |
| Trans fat | 1.103g | N/A | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.066g | 0.239g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.017g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 1.21g | 3.573g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
32%
Minerals Daily Need Coverage Score
50%
45%
Comparison summary
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 5.65g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 8.922g)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is lower in Cholesterol?
Doughnuts is lower in Cholesterol (difference - 20mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.