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  6. Pan dulce vs. Doughnuts

Pan dulce vs. Doughnuts — In-Depth Nutrition Comparison

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Summary of differences between pan dulce and doughnuts

  • Pan dulce has more selenium and manganese; however, doughnuts are higher in phosphorus, vitamin E, vitamin K, and vitamin B2.
  • Doughnuts cover your daily need for saturated fat, 45% more than pan dulce.
  • Pan dulce has 3 times more cholesterol than doughnuts. While pan dulce has 30mg of cholesterol, doughnuts have only 10mg.
  • The glycemic index of doughnuts is higher.

These are the specific foods used in this comparison Bread, pan dulce, sweet yeast bread and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).

Infographic

Pan dulce vs Doughnuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 12% 12% 95% 30% 14% 111% 62% 43% 55%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +115%
Contains more IronIron +13.4%
Contains more CopperCopper +34.4%
Contains more ZincZinc +68%
Contains less SodiumSodium -52.2%
Contains more ManganeseManganese +38.1%
Contains more SeleniumSelenium +159.4%
Contains more PotassiumPotassium +30.1%
Contains more PhosphorusPhosphorus +176.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 1.7% 5.8% 94% 53% 65% 35% 13% 14% 4% 81%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 40% 98% 69% 55% 23% 12% 7.5% 25% 69%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B5Vitamin B5 +56.5%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin B12Vitamin B12 +83.3%
Contains more FolateFolate +17.4%
Contains more Vitamin EVitamin E +586.2%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin KVitamin K +512.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.39mg

All nutrients comparison - raw data values

Nutrient Pan dulce Doughnuts DV% diff.
Saturated fat 2.183g 11.105g 41%
Selenium 26.2µg 10.1µg 29%
Phosphorus 94mg 260mg 24%
Fats 11.58g 24.93g 21%
Polyunsaturated fat 1.53g 3.915g 16%
Monounsaturated fat 3.499g 8.544g 13%
Sodium 228mg 477mg 11%
Vitamin E 0.29mg 1.99mg 11%
Protein 9.42g 5.31g 8%
Cholesterol 30mg 10mg 7%
Vitamin K 1.6µg 9.8µg 7%
Manganese 0.46mg 0.333mg 6%
Calcium 86mg 40mg 5%
Starch 37.8g 25.91g 5%
Vitamin B2 0.23mg 0.301mg 5%
Fructose 4.05g 0g 5%
Iron 2.87mg 2.53mg 4%
Vitamin B5 0.59mg 0.377mg 4%
Folate 108µg 92µg 4%
Calories 367kcal 434kcal 3%
Carbs 56.38g 47.06g 3%
Copper 0.121mg 0.09mg 3%
Zinc 0.84mg 0.5mg 3%
Vitamin B3 3.463mg 2.91mg 3%
Magnesium 24mg 17mg 2%
Fiber 2.3g 1.7g 2%
Vitamin B12 0.11µg 0.06µg 2%
Vitamin C 1.2mg 0mg 1%
Potassium 103mg 134mg 1%
Vitamin B1 0.377mg 0.39mg 1%
Vitamin B6 0.057mg 0.05mg 1%
Choline 29.1mg 37.3mg 1%
Protein per 100 calories 2.6g 1.2g N/A
Calories per 10 g protein 390kcal 817kcal N/A
Weight per 100 calories 27g 23g N/A
Unsaturated / Saturated Fat ratio 2.3 1.1 N/A
Net carbs 54.08g 45.36g N/A
Sugar 12.5g 18.15g N/A
Vitamin A 5µg 4µg 0%
Trans fat 1.103g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.066g 0.239g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.017g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Eicosadienoic acid 0.009g 0.006g N/A
Omega-6 - Linoleic acid 1.21g 3.573g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Contains more ProteinProtein +77.4%
Contains more CarbsCarbs +19.8%
Contains more FatsFats +115.3%
Contains more OtherOther +74.1%
~equal in Water ~20.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
47% 36% 17%
Saturated fat: Sat. Fat 11.105 g
Monounsaturated fat: Mono. Fat 8.544 g
Polyunsaturated fat: Poly. Fat 3.915 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Mono. FatMonounsaturated fat +144.2%
Contains more Poly. FatPolyunsaturated fat +155.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g
59% 36% 2%
Starch: 25.91 g
Sucrose: 16.02 g
Glucose: 0.67 g
Fructose: 0 g
Lactose: 0.93 g
Maltose: 0.54 g
Galactose: 0 g
Contains more StarchStarch +45.9%
Contains more GlucoseGlucose +434.3%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +87%
Contains more SucroseSucrose +315%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.