Pan dulce vs. Ladyfingers — In-Depth Nutrition Comparison
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Significant differences between Pan dulce and Ladyfingers
- Pan dulce has more Folate, Manganese, and Selenium, however, Ladyfingers are richer in Vitamin B12, Vitamin B2, Choline, Phosphorus, Vitamin B5, and Iron.
- Ladyfingers covers your daily Cholesterol needs 64% more than Pan dulce.
- Ladyfingers have 2 times less Manganese than Pan dulce. Pan dulce has 0.46mg of Manganese, while Ladyfingers have 0.24mg.
- Pan dulce contains less Cholesterol.
Specific food types used in this comparison are Bread, pan dulce, sweet yeast bread and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+83%
Contains
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Magnesium
+100%
Contains
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Copper
+27.4%
Contains
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Manganese
+91.7%
Contains
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Selenium
+24.2%
Contains
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Iron
+24.7%
Contains
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Phosphorus
+84%
Contains
less
Sodium
-35.5%
Contains
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Zinc
+35.7%
Equal in Potassium - 113
Contains
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Calcium
+83%
Contains
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Magnesium
+100%
Contains
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Copper
+27.4%
Contains
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Manganese
+91.7%
Contains
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Selenium
+24.2%
Contains
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Iron
+24.7%
Contains
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Phosphorus
+84%
Contains
less
Sodium
-35.5%
Contains
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Zinc
+35.7%
Equal in Potassium - 113
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+32.7%
Contains
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Vitamin B3
+64.6%
Contains
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Folate
+80%
Contains
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Vitamin K
+700%
Contains
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Vitamin A
+117.4%
Contains
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Vitamin E
+117.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+208.3%
Contains
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Vitamin B2
+86.1%
Contains
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Vitamin B5
+89.2%
Contains
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Vitamin B6
+114%
Contains
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Vitamin B12
+581.8%
Contains
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Vitamin B1
+32.7%
Contains
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Vitamin B3
+64.6%
Contains
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Folate
+80%
Contains
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Vitamin K
+700%
Contains
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Vitamin A
+117.4%
Contains
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Vitamin E
+117.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+208.3%
Contains
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Vitamin B2
+86.1%
Contains
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Vitamin B5
+89.2%
Contains
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Vitamin B6
+114%
Contains
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Vitamin B12
+581.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+27.3%
Contains
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Water
+10.5%
Contains
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Protein
+12.5%
Equal in Carbs - 59.7
Equal in Water - 19.5
Equal in Other - 1.1
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Fats
+27.3%
Contains
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Water
+10.5%
Contains
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Protein
+12.5%
Equal in Carbs - 59.7
Equal in Water - 19.5
Equal in Other - 1.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-28.9%
Equal in Monounsaturated Fat - 3.754
Equal in Polyunsaturated fat - 1.422
Saturated Fat:
2.183 g
Monounsaturated Fat:
3.499 g
Polyunsaturated fat:
1.53 g
Saturated Fat:
3.069 g
Monounsaturated Fat:
3.754 g
Polyunsaturated fat:
1.422 g
Contains
less
Saturated Fat
-28.9%
Equal in Monounsaturated Fat - 3.754
Equal in Polyunsaturated fat - 1.422
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.08g | 58.7g |
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| Protein | 9.42g | 10.6g |
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| Fats | 11.58g | 9.1g |
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| Carbs | 56.38g | 59.7g |
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| Calories | 367kcal | 365kcal |
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| Starch | 37.8g |
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| Fructose | 4.05g |
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| Sugar | 12.5g | 25.39g |
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| Fiber | 2.3g | 1g |
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| Calcium | 86mg | 47mg |
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| Iron | 2.87mg | 3.58mg |
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| Magnesium | 24mg | 12mg |
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| Phosphorus | 94mg | 173mg |
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| Potassium | 103mg | 113mg |
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| Sodium | 228mg | 147mg |
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| Zinc | 0.84mg | 1.14mg |
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| Copper | 0.121mg | 0.095mg |
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| Manganese | 0.46mg | 0.24mg |
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| Selenium | 26.2µg | 21.1µg |
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| Vitamin A | 23IU | 50IU |
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| Vitamin A RAE | 5µg | 3µg |
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| Vitamin E | 0.29mg | 0.63mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin C | 1.2mg | 3.7mg |
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| Vitamin B1 | 0.377mg | 0.284mg |
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| Vitamin B2 | 0.23mg | 0.428mg |
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| Vitamin B3 | 3.463mg | 2.104mg |
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| Vitamin B5 | 0.59mg | 1.116mg |
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| Vitamin B6 | 0.057mg | 0.122mg |
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| Folate | 108µg | 60µg |
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| Vitamin B12 | 0.11µg | 0.75µg |
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| Vitamin K | 1.6µg | 0.2µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.516mg |
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| Leucine | 0.861mg |
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| Lysine | 0.679mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.511mg |
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| Valine | 0.579mg |
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| Histidine | 0.248mg |
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| Cholesterol | 30mg | 221mg |
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| Trans Fat | 1.103g |
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| Saturated Fat | 2.183g | 3.069g |
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| Omega-3 - DHA | 0g | 0.036g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 3.499g | 3.754g |
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| Polyunsaturated fat | 1.53g | 1.422g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
41%
Minerals Daily Need Coverage Score
50%
47%
Comparison summary
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 12.89g)
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 191mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 0.886g)
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 81mg)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.