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  6. Pan dulce vs. Cheese crackers

Pan dulce vs. Cheese crackers — In-Depth Nutrition Comparison

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How are Pan dulce and Cheese crackers different?

  • Pan dulce is higher in Selenium, however, Cheese crackers are richer in Iron, Vitamin B3, Vitamin B1, Phosphorus, Vitamin E , Folate, and Vitamin B12.
  • Daily need coverage for Sodium from Cheese crackers is 32% higher.
  • Pan dulce contains 2 times more Selenium than Cheese crackers. While Pan dulce contains 26.2µg of Selenium, Cheese crackers contain only 13.5µg.
  • Pan dulce has less Saturated Fat.

Bread, pan dulce, sweet yeast bread and Crackers, cheese, regular are the varieties used in this article.

Infographic

Pan dulce vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
2
:
8
Cheese crackers
Cheese crackers
Contains less Sodium -76.6%
Contains more Selenium +94.1%
Contains more Calcium +58.1%
Contains more Iron +70%
Contains more Phosphorus +112.8%
Contains more Potassium +51.5%
Contains more Zinc +41.7%
Contains more Manganese +22.2%
Equal in Magnesium - 25
Equal in Copper - 0.125
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains less Sodium -76.6%
Contains more Selenium +94.1%
Contains more Calcium +58.1%
Contains more Iron +70%
Contains more Phosphorus +112.8%
Contains more Potassium +51.5%
Contains more Zinc +41.7%
Contains more Manganese +22.2%
Equal in Magnesium - 25
Equal in Copper - 0.125

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
2
:
9
Cheese crackers
Cheese crackers
Contains more Vitamin C +∞%
Contains more Vitamin B5 +25%
Contains more Vitamin A +578.3%
Contains more Vitamin E +655.2%
Contains more Vitamin B1 +49.1%
Contains more Vitamin B2 +47%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B6 +198.2%
Contains more Folate +40.7%
Contains more Vitamin B12 +209.1%
Contains more Vitamin K +487.5%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +25%
Contains more Vitamin A +578.3%
Contains more Vitamin E +655.2%
Contains more Vitamin B1 +49.1%
Contains more Vitamin B2 +47%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B6 +198.2%
Contains more Folate +40.7%
Contains more Vitamin B12 +209.1%
Contains more Vitamin K +487.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
4
Cheese crackers
Cheese crackers
Contains more Water +506.8%
Contains more Protein +16%
Contains more Fats +96.4%
Contains more Other +211.1%
Equal in Carbs - 59.42
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Water +506.8%
Contains more Protein +16%
Contains more Fats +96.4%
Contains more Other +211.1%
Equal in Carbs - 59.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Cheese crackers
Cheese crackers
Contains less Saturated Fat -58.7%
Contains more Monounsaturated Fat +64.2%
Contains more Polyunsaturated fat +559.5%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Contains less Saturated Fat -58.7%
Contains more Monounsaturated Fat +64.2%
Contains more Polyunsaturated fat +559.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
2
Cheese crackers
Cheese crackers
Contains more Sucrose +∞%
Contains more Glucose +1093.3%
Contains more Fructose +994.6%
Contains more Starch +39%
Contains more Maltose +280.2%
Pan dulce
75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g
Cheese crackers
92% 7%
Starch: 52.56 g
Sucrose: 0 g
Glucose: 0.3 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 3.84 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +1093.3%
Contains more Fructose +994.6%
Contains more Starch +39%
Contains more Maltose +280.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Cheese crackers
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Cheese crackers Opinion
Net carbs 54.08g 57.12g Cheese crackers
Protein 9.42g 10.93g Cheese crackers
Fats 11.58g 22.74g Cheese crackers
Carbs 56.38g 59.42g Cheese crackers
Calories 367kcal 489kcal Cheese crackers
Starch 37.8g 52.56g Cheese crackers
Fructose 4.05g 0.37g Pan dulce
Sugar 12.5g 4.53g Cheese crackers
Fiber 2.3g 2.3g
Calcium 86mg 136mg Cheese crackers
Iron 2.87mg 4.88mg Cheese crackers
Magnesium 24mg 25mg Cheese crackers
Phosphorus 94mg 200mg Cheese crackers
Potassium 103mg 156mg Cheese crackers
Sodium 228mg 973mg Pan dulce
Zinc 0.84mg 1.19mg Cheese crackers
Copper 0.121mg 0.125mg Cheese crackers
Manganese 0.46mg 0.562mg Cheese crackers
Selenium 26.2µg 13.5µg Pan dulce
Vitamin A 23IU 156IU Cheese crackers
Vitamin A RAE 5µg 17µg Cheese crackers
Vitamin E 0.29mg 2.19mg Cheese crackers
Vitamin D 0IU 1IU Cheese crackers
Vitamin C 1.2mg 0mg Pan dulce
Vitamin B1 0.377mg 0.562mg Cheese crackers
Vitamin B2 0.23mg 0.338mg Cheese crackers
Vitamin B3 3.463mg 6.113mg Cheese crackers
Vitamin B5 0.59mg 0.472mg Pan dulce
Vitamin B6 0.057mg 0.17mg Cheese crackers
Folate 108µg 152µg Cheese crackers
Vitamin B12 0.11µg 0.34µg Cheese crackers
Vitamin K 1.6µg 9.4µg Cheese crackers
Tryptophan 0.129mg Cheese crackers
Threonine 0.295mg Cheese crackers
Isoleucine 0.424mg Cheese crackers
Leucine 0.744mg Cheese crackers
Lysine 0.418mg Cheese crackers
Methionine 0.194mg Cheese crackers
Phenylalanine 0.49mg Cheese crackers
Valine 0.478mg Cheese crackers
Histidine 0.245mg Cheese crackers
Cholesterol 30mg 3mg Cheese crackers
Trans Fat 1.103g 0.542g Cheese crackers
Saturated Fat 2.183g 5.288g Pan dulce
Omega-3 - EPA 0g 0.001g Cheese crackers
Omega-3 - DPA 0.001g 0.001g
Monounsaturated Fat 3.499g 5.744g Cheese crackers
Polyunsaturated fat 1.53g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0.009g 0.007g Pan dulce
Omega-6 - Linoleic acid 1.21g 9.25g Cheese crackers
Omega-6 - Gamma-linoleic acid 0.001g 0g Pan dulce
Omega-3 - ALA 0.066g 0.715g Cheese crackers
Omega-3 - Eicosatrienoic acid 0.002g 0g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0.001g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
53%
Cheese crackers
Minerals Daily Need Coverage Score
50%
Pan dulce
69%
Cheese crackers

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 745mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 3.105g)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 7.97g)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.