Pan dulce vs. English muffins — In-Depth Nutrition Comparison
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Summary of differences between Pan dulce and English muffins
- Pan dulce has more Selenium, however, English muffins are higher in Iron, Vitamin B1, and Calcium.
- English muffins covers your daily need of Iron 14% more than Pan dulce.
These are the specific foods used in this comparison Bread, pan dulce, sweet yeast bread and English muffins, plain, enriched, with ca prop (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-46.4%
Contains
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Selenium
+17%
Contains
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Calcium
+89.5%
Contains
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Iron
+39.4%
Contains
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Zinc
+25%
Contains
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Copper
+11.6%
Equal in Magnesium - 24
Equal in Phosphorus - 92
Equal in Potassium - 109
Equal in Manganese - 0.505
Contains
less
Sodium
-46.4%
Contains
more
Selenium
+17%
Contains
more
Calcium
+89.5%
Contains
more
Iron
+39.4%
Contains
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Zinc
+25%
Contains
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Copper
+11.6%
Equal in Magnesium - 24
Equal in Phosphorus - 92
Equal in Potassium - 109
Equal in Manganese - 0.505
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+62.5%
Contains
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Folate
+14.9%
Contains
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Vitamin B12
+175%
Contains
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Vitamin K
+33.3%
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+26.5%
Contains
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Vitamin B3
+17.5%
Equal in Vitamin E - 0.31
Equal in Vitamin B2 - 0.25
Equal in Vitamin B6 - 0.054
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+62.5%
Contains
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Folate
+14.9%
Contains
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Vitamin B12
+175%
Contains
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Vitamin K
+33.3%
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+26.5%
Contains
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Vitamin B3
+17.5%
Equal in Vitamin E - 0.31
Equal in Vitamin B2 - 0.25
Equal in Vitamin B6 - 0.054
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+585.2%
Contains
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Carbs
+27.6%
Contains
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Water
+102.2%
Contains
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Other
+58.3%
Equal in Protein - 8.87
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Contains
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Fats
+585.2%
Contains
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Carbs
+27.6%
Contains
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Water
+102.2%
Contains
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Other
+58.3%
Equal in Protein - 8.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+813.6%
Contains
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Polyunsaturated fat
+207.2%
Contains
less
Saturated Fat
-66.4%
Saturated Fat:
2.183 g
Monounsaturated Fat:
3.499 g
Polyunsaturated fat:
1.53 g
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Contains
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Monounsaturated Fat
+813.6%
Contains
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Polyunsaturated fat
+207.2%
Contains
less
Saturated Fat
-66.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+442.4%
Contains
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Fructose
+487%
Contains
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Maltose
+115.8%
Equal in Starch - 37.2
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+442.4%
Contains
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Fructose
+487%
Contains
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Maltose
+115.8%
Equal in Starch - 37.2
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 54.08g | 40.67g |
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| Protein | 9.42g | 8.87g |
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| Fats | 11.58g | 1.69g |
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| Carbs | 56.38g | 44.17g |
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| Calories | 367kcal | 227kcal |
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| Starch | 37.8g | 37.2g |
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| Fructose | 4.05g | 0.69g |
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| Sugar | 12.5g | 3.53g |
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| Fiber | 2.3g | 3.5g |
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| Calcium | 86mg | 163mg |
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| Iron | 2.87mg | 4mg |
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| Magnesium | 24mg | 24mg | |
| Phosphorus | 94mg | 92mg |
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| Potassium | 103mg | 109mg |
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| Sodium | 228mg | 425mg |
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| Zinc | 0.84mg | 1.05mg |
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| Copper | 0.121mg | 0.135mg |
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| Manganese | 0.46mg | 0.505mg |
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| Selenium | 26.2µg | 22.4µg |
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| Vitamin A | 23IU | 0IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.29mg | 0.31mg |
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| Vitamin C | 1.2mg | 1.8mg |
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| Vitamin B1 | 0.377mg | 0.477mg |
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| Vitamin B2 | 0.23mg | 0.25mg |
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| Vitamin B3 | 3.463mg | 4.07mg |
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| Vitamin B5 | 0.59mg | 0.363mg |
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| Vitamin B6 | 0.057mg | 0.054mg |
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| Folate | 108µg | 94µg |
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| Vitamin B12 | 0.11µg | 0.04µg |
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| Vitamin K | 1.6µg | 1.2µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.404mg |
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| Leucine | 0.652mg |
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| Lysine | 0.45mg |
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| Methionine | 153mg |
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| Phenylalanine | 0.417mg |
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| Valine | 0.454mg |
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| Histidine | 0.201mg |
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| Cholesterol | 30mg | 0mg |
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| Trans Fat | 1.103g | 0g |
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| Saturated Fat | 2.183g | 0.733g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 3.499g | 0.383g |
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| Polyunsaturated fat | 1.53g | 0.498g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0g |
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| Omega-3 - ALA | 0.066g | 0.048g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
32%
Minerals Daily Need Coverage Score
50%
58%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 197mg)
Which food is lower in Sugar?
English muffins is lower in Sugar (difference - 8.97g)
Which food is lower in Cholesterol?
English muffins is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 1.45g)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 17)
Which food is richer in minerals?
English muffins is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.