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  6. Pan dulce vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Pan dulce vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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Summary of differences between pan dulce and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Pan dulce has more selenium; however, english muffins, plain, enriched, with ca prop (includes sourdough) are higher in iron, vitamin B1, and calcium.
  • English muffins, plain, enriched, with ca prop (includes sourdough) cover your daily need for iron, 14% more than pan dulce.
  • The glycemic index of pan dulce is higher.

These are the specific foods used in this comparison Bread, pan dulce, sweet yeast bread and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Pan dulce vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains less SodiumSodium -46.4%
Contains more SeleniumSelenium +17%
Contains more CalciumCalcium +89.5%
Contains more IronIron +39.4%
Contains more CopperCopper +11.6%
Contains more ZincZinc +25%
~equal in Magnesium ~24mg
~equal in Potassium ~109mg
~equal in Phosphorus ~92mg
~equal in Manganese ~0.505mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +62.5%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +14.9%
Contains more CholineCholine +81.9%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +26.5%
Contains more Vitamin B3Vitamin B3 +17.5%
~equal in Vitamin E ~0.31mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.25mg
~equal in Vitamin B6 ~0.054mg

All nutrients comparison - raw data values

Nutrient Pan dulce English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Fats 11.58g 1.69g 15%
Methionine 153mg 15%
Iron 2.87mg 4mg 14%
Cholesterol 30mg 0mg 10%
Sodium 228mg 425mg 9%
Calcium 86mg 163mg 8%
Vitamin B1 0.377mg 0.477mg 8%
Monounsaturated fat 3.499g 0.383g 8%
Calories 367kcal 227kcal 7%
Polyunsaturated fat 1.53g 0.498g 7%
Saturated fat 2.183g 0.733g 7%
Selenium 26.2µg 22.4µg 7%
Fiber 2.3g 3.5g 5%
Vitamin B5 0.59mg 0.363mg 5%
Carbs 56.38g 44.17g 4%
Folate 108µg 94µg 4%
Fructose 4.05g 0.69g 4%
Vitamin B3 3.463mg 4.07mg 4%
Vitamin B12 0.11µg 0.04µg 3%
Copper 0.121mg 0.135mg 2%
Choline 29.1mg 16mg 2%
Vitamin B2 0.23mg 0.25mg 2%
Zinc 0.84mg 1.05mg 2%
Manganese 0.46mg 0.505mg 2%
Protein 9.42g 8.87g 1%
Vitamin A 5µg 0µg 1%
Vitamin C 1.2mg 1.8mg 1%
Net carbs 54.08g 40.67g N/A
Magnesium 24mg 24mg 0%
Potassium 103mg 109mg 0%
Sugar 12.5g 3.53g N/A
Starch 37.8g 37.2g 0%
Phosphorus 94mg 92mg 0%
Vitamin E 0.29mg 0.31mg 0%
Vitamin B6 0.057mg 0.054mg 0%
Vitamin K 1.6µg 1.2µg 0%
Trans fat 1.103g 0g N/A
Tryptophan 0.108mg 0%
Threonine 0.331mg 0%
Isoleucine 0.404mg 0%
Leucine 0.652mg 0%
Lysine 0.45mg 0%
Phenylalanine 0.417mg 0%
Valine 0.454mg 0%
Histidine 0.201mg 0%
Omega-3 - ALA 0.066g 0.048g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g 0g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +585.2%
Contains more CarbsCarbs +27.6%
Contains more WaterWater +102.2%
Contains more OtherOther +58.3%
~equal in Protein ~8.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +813.6%
Contains more Poly. FatPolyunsaturated fat +207.2%
Contains less Sat. FatSaturated fat -66.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g
91% 2% 5%
Starch: 37.2 g
Sucrose: 0 g
Glucose: 0.66 g
Fructose: 0.69 g
Lactose: 0 g
Maltose: 2.18 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +442.4%
Contains more FructoseFructose +487%
Contains more MaltoseMaltose +115.8%
~equal in Starch ~37.2g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.