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  6. Pancake vs. Beef Liver raw

Pancake vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are pancake and beef Liver raw different?

  • Beef Liver raw is higher than pancake in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium.
  • Beef Liver raw covers your daily need for vitamin B12, 2462% more than pancake.
  • Pancake is lower in cholesterol.

Pancakes, plain, prepared from recipe and Beef, variety meats, and by-products, liver, raw types were used in this article.

Infographic

Pancake vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +4280%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +137.1%
Contains more IronIron +172.2%
Contains more CopperCopper +19808.2%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +143.4%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +55%
Contains more SeleniumSelenium +166.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +333.3%
Contains more Vitamin AVitamin A +9100%
Contains more Vitamin B2Vitamin B2 +880.4%
Contains more Vitamin B3Vitamin B3 +740.8%
Contains more Vitamin B5Vitamin B5 +1671.1%
Contains more Vitamin B6Vitamin B6 +2254.3%
Contains more Vitamin B12Vitamin B12 +26854.5%
Contains more FolateFolate +663.2%
~equal in Vitamin B1 ~0.189mg

All nutrients comparison - raw data values

Nutrient Pancake Beef Liver raw DV% diff.
Vitamin B12 0.22µg 59.3µg 2462%
Copper 0.049mg 9.755mg 1078%
Vitamin A 54µg 4968µg 546%
Vitamin B2 0.281mg 2.755mg 190%
Vitamin B5 0.405mg 7.173mg 135%
Vitamin B6 0.046mg 1.083mg 80%
Vitamin B3 1.567mg 13.175mg 73%
Cholesterol 59mg 275mg 72%
Folate 38µg 290µg 63%
Choline 333.3mg 61%
Selenium 14.9µg 39.7µg 45%
Iron 1.8mg 4.9mg 39%
Phosphorus 159mg 387mg 33%
Zinc 0.56mg 4mg 31%
Protein 6.4g 20.36g 28%
Polyunsaturated fat 4.447g 0.465g 27%
Calcium 219mg 5mg 21%
Sodium 439mg 69mg 16%
Fats 9.7g 3.63g 9%
Carbs 28.3g 3.89g 8%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Monounsaturated fat 2.474g 0.479g 5%
Calories 227kcal 135kcal 5%
Manganese 0.2mg 0.31mg 5%
Potassium 132mg 313mg 5%
Saturated fat 2.122g 1.233g 4%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Vitamin B1 0.201mg 0.189mg 1%
Vitamin C 0.3mg 1.3mg 1%
Net carbs 28.3g 3.89g N/A
Magnesium 16mg 18mg 0%
Trans fat 0.17g N/A
Tryptophan 0.08mg 0.263mg 0%
Threonine 0.237mg 0.869mg 0%
Isoleucine 0.297mg 0.967mg 0%
Leucine 0.513mg 1.91mg 0%
Lysine 0.321mg 1.607mg 0%
Methionine 0.147mg 0.543mg 0%
Phenylalanine 0.319mg 1.084mg 0%
Valine 0.335mg 1.26mg 0%
Histidine 0.152mg 0.629mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +167.2%
Contains more CarbsCarbs +627.5%
Contains more OtherOther +106.1%
Contains more ProteinProtein +218.1%
Contains more WaterWater +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +416.5%
Contains more Poly. FatPolyunsaturated fat +856.3%
Contains less Sat. FatSaturated fat -41.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.