Pancake vs. Beef broiled — In-Depth Nutrition Comparison
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Differences between pancake and beef broiled
- Pancake has more calcium and vitamin B1, while beef broiled has more vitamin B12, zinc, vitamin B6, vitamin B3, selenium, and iron.
- Beef broiled's daily need coverage for vitamin B12 is 101% higher.
- Beef broiled contains 12 times less calcium than pancake. Pancake contains 219mg of calcium, while beef broiled contains 18mg.
- The amount of sodium in beef broiled is lower.
- Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of pancake is 66.
The food types used in this comparison are Pancakes, plain, prepared from recipe and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1116.7% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +140.9% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +73.5% |
| Contains more ZincZinc | +1026.8% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains less SodiumSodium | -83.6% |
| Contains more SeleniumSelenium | +44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +337% |
| Contains more Vitamin B2Vitamin B2 | +59.7% |
| Contains more FolateFolate | +322.2% |
| Contains more Vitamin B3Vitamin B3 | +243.2% |
| Contains more Vitamin B5Vitamin B5 | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +730.4% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +297.1% |
| Contains more ProteinProtein | +305.2% |
| Contains more FatsFats | +58.9% |
~equal in
Water
~57.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Poly. FatPolyunsaturated fat | +818.8% |
| Contains more Mono. FatMonounsaturated fat | +169.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.22µg | 2.64µg | 101% |
| Zinc | 0.56mg | 6.31mg | 52% |
| Protein | 6.4g | 25.93g | 39% |
| Vitamin B6 | 0.046mg | 0.382mg | 26% |
| Polyunsaturated fat | 4.447g | 0.484g | 26% |
| Vitamin B3 | 1.567mg | 5.378mg | 24% |
| Calcium | 219mg | 18mg | 20% |
| Saturated fat | 2.122g | 5.895g | 17% |
| Sodium | 439mg | 72mg | 16% |
| Choline | 82.4mg | 15% | |
| Vitamin B1 | 0.201mg | 0.046mg | 13% |
| Selenium | 14.9µg | 21.5µg | 12% |
| Iron | 1.8mg | 2.6mg | 10% |
| Monounsaturated fat | 2.474g | 6.668g | 10% |
| Cholesterol | 59mg | 88mg | 10% |
| Carbs | 28.3g | 0g | 9% |
| Fats | 9.7g | 15.41g | 9% |
| Manganese | 0.2mg | 0.012mg | 8% |
| Vitamin B2 | 0.281mg | 0.176mg | 8% |
| Folate | 38µg | 9µg | 7% |
| Phosphorus | 159mg | 198mg | 6% |
| Vitamin A | 54µg | 3µg | 6% |
| Vitamin B5 | 0.405mg | 0.658mg | 5% |
| Potassium | 132mg | 318mg | 5% |
| Copper | 0.049mg | 0.085mg | 4% |
| Calories | 227kcal | 250kcal | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 16mg | 21mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.08mg | 0.094mg | 0% |
| Threonine | 0.237mg | 0.72mg | 0% |
| Isoleucine | 0.297mg | 0.822mg | 0% |
| Leucine | 0.513mg | 1.45mg | 0% |
| Lysine | 0.321mg | 1.54mg | 0% |
| Methionine | 0.147mg | 0.478mg | 0% |
| Phenylalanine | 0.319mg | 0.725mg | 0% |
| Valine | 0.335mg | 0.914mg | 0% |
| Histidine | 0.152mg | 0.604mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.005g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
51%
Minerals Daily Need Coverage Score
42%
56%
Comparison summary
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 3.773g)
Which food is cheaper?
Pancake is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 367mg)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.