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  6. Pancake vs. Chickpea raw

Pancake vs. Chickpea raw — In-Depth Nutrition Comparison

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How are pancake and chickpea raw different?

  • Pancake is higher in selenium; however, chickpea raw is richer in manganese, folate, copper, vitamin B6, iron, vitamin B5, vitamin B1, and zinc.
  • Daily need coverage for manganese for chickpea raw is 918% higher.
  • Chickpea raw has less cholesterol.
  • Chickpea raw has a lower glycemic index (36) than pancake (66).

Pancakes, plain, prepared from recipe and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.

Infographic

Pancake vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +284.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +393.8%
Contains more PotassiumPotassium +443.9%
Contains more IronIron +139.4%
Contains more CopperCopper +1238.8%
Contains more ZincZinc +392.9%
Contains more PhosphorusPhosphorus +58.5%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +10553%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B2Vitamin B2 +32.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin B1Vitamin B1 +137.3%
Contains more Vitamin B5Vitamin B5 +292.1%
Contains more Vitamin B6Vitamin B6 +1063%
Contains more FolateFolate +1365.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.541mg

All nutrients comparison - raw data values

Nutrient Pancake Chickpea raw DV% diff.
Manganese 0.2mg 21.306mg 918%
Folate 38µg 557µg 130%
Copper 0.049mg 0.656mg 67%
Fiber 12.2g 49%
Vitamin B6 0.046mg 0.535mg 38%
Iron 1.8mg 4.31mg 31%
Protein 6.4g 20.47g 28%
Selenium 14.9µg 0µg 27%
Vitamin B5 0.405mg 1.588mg 24%
Vitamin B1 0.201mg 0.477mg 23%
Cholesterol 59mg 0mg 20%
Zinc 0.56mg 2.76mg 20%
Sodium 439mg 24mg 18%
Choline 99.3mg 18%
Potassium 132mg 718mg 17%
Calcium 219mg 57mg 16%
Magnesium 16mg 79mg 15%
Phosphorus 159mg 252mg 13%
Carbs 28.3g 62.95g 12%
Polyunsaturated fat 4.447g 2.731g 11%
Vitamin B12 0.22µg 0µg 9%
Vitamin K 9µg 8%
Calories 227kcal 378kcal 8%
Saturated fat 2.122g 0.603g 7%
Vitamin A 54µg 3µg 6%
Fats 9.7g 6.04g 6%
Vitamin B2 0.281mg 0.212mg 5%
Vitamin E 0.82mg 5%
Vitamin C 0.3mg 4mg 4%
Monounsaturated fat 2.474g 1.377g 3%
Net carbs 28.3g 50.75g N/A
Sugar 10.7g N/A
Vitamin B3 1.567mg 1.541mg 0%
Tryptophan 0.08mg 0.2mg 0%
Threonine 0.237mg 0.766mg 0%
Isoleucine 0.297mg 0.882mg 0%
Leucine 0.513mg 1.465mg 0%
Lysine 0.321mg 1.377mg 0%
Methionine 0.147mg 0.27mg 0%
Phenylalanine 0.319mg 1.103mg 0%
Valine 0.335mg 0.865mg 0%
Histidine 0.152mg 0.566mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +60.6%
Contains more WaterWater +588.8%
Contains more ProteinProtein +219.8%
Contains more CarbsCarbs +122.4%
~equal in Other ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +79.7%
Contains more Poly. FatPolyunsaturated fat +62.8%
Contains less Sat. FatSaturated fat -71.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.