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  6. Pancake vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Pancake vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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Differences between pancake and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Pancake has more phosphorus and vitamin B12, while english muffins, plain, enriched, with ca prop (includes sourdough) have more iron, vitamin B1, vitamin B3, folate, selenium, manganese, and copper.
  • English muffins, plain, enriched, with ca prop (includes sourdough)' daily need coverage for iron is 28% higher.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index. The glycemic index of english muffins, plain, enriched, with ca prop (includes sourdough) is 45, while the glycemic index of pancake is 66.

The food types used in this comparison are Pancakes, plain, prepared from recipe and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Pancake vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more CalciumCalcium +34.4%
Contains more PotassiumPotassium +21.1%
Contains more PhosphorusPhosphorus +72.8%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +122.2%
Contains more CopperCopper +175.5%
Contains more ZincZinc +87.5%
Contains more ManganeseManganese +152.5%
Contains more SeleniumSelenium +50.3%
~equal in Sodium ~425mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +137.3%
Contains more Vitamin B3Vitamin B3 +159.7%
Contains more Vitamin B6Vitamin B6 +17.4%
Contains more FolateFolate +147.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Iron 1.8mg 4mg 28%
Polyunsaturated fat 4.447g 0.498g 26%
Vitamin B1 0.201mg 0.477mg 23%
Cholesterol 59mg 0mg 20%
Vitamin B3 1.567mg 4.07mg 16%
Starch 37.2g 15%
Methionine 0.147mg 153mg 15%
Selenium 14.9µg 22.4µg 14%
Folate 38µg 94µg 14%
Fiber 3.5g 14%
Manganese 0.2mg 0.505mg 13%
Fats 9.7g 1.69g 12%
Phosphorus 159mg 92mg 10%
Copper 0.049mg 0.135mg 10%
Vitamin B12 0.22µg 0.04µg 8%
Vitamin A 54µg 0µg 6%
Calcium 219mg 163mg 6%
Saturated fat 2.122g 0.733g 6%
Protein 6.4g 8.87g 5%
Monounsaturated fat 2.474g 0.383g 5%
Carbs 28.3g 44.17g 5%
Zinc 0.56mg 1.05mg 4%
Choline 16mg 3%
Vitamin E 0.31mg 2%
Magnesium 16mg 24mg 2%
Vitamin C 0.3mg 1.8mg 2%
Vitamin B2 0.281mg 0.25mg 2%
Sodium 439mg 425mg 1%
Potassium 132mg 109mg 1%
Vitamin B5 0.405mg 0.363mg 1%
Vitamin B6 0.046mg 0.054mg 1%
Vitamin K 1.2µg 1%
Fructose 0.69g 1%
Calories 227kcal 227kcal 0%
Net carbs 28.3g 40.67g N/A
Sugar 3.53g N/A
Tryptophan 0.08mg 0.108mg 0%
Threonine 0.237mg 0.331mg 0%
Isoleucine 0.297mg 0.404mg 0%
Leucine 0.513mg 0.652mg 0%
Lysine 0.321mg 0.45mg 0%
Phenylalanine 0.319mg 0.417mg 0%
Valine 0.335mg 0.454mg 0%
Histidine 0.152mg 0.201mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +474%
Contains more WaterWater +21.4%
Contains more OtherOther +57.9%
Contains more ProteinProtein +38.6%
Contains more CarbsCarbs +56.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +546%
Contains more Poly. FatPolyunsaturated fat +793%
Contains less Sat. FatSaturated fat -65.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.