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  6. Pancake vs. Rainbow trout

Pancake vs. Rainbow trout — In-Depth Nutrition Comparison

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Summary of differences between pancake and rainbow trout

  • Pancake has more calcium, iron, and vitamin B2, while rainbow trout has more vitamin B12, vitamin B5, vitamin B3, vitamin B6, selenium, and phosphorus.
  • Rainbow trout covers your daily need for vitamin B12, 170% more than pancake.
  • Pancake contains 9 times more calcium than rainbow trout. While pancake contains 219mg of calcium, rainbow trout contains only 25mg.
  • The amount of sodium in rainbow trout is lower.
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of pancake is 66.

These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Fish, trout, rainbow, farmed, raw.

Infographic

Pancake vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +776%
Contains more IronIron +480.6%
Contains more ZincZinc +24.4%
Contains more ManganeseManganese +1718.2%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +185.6%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -88.4%
Contains more SeleniumSelenium +58.4%
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +67.5%
Contains more Vitamin B2Vitamin B2 +212.2%
Contains more FolateFolate +245.5%
Contains more Vitamin CVitamin C +866.7%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin B3Vitamin B3 +255.3%
Contains more Vitamin B5Vitamin B5 +311.6%
Contains more Vitamin B6Vitamin B6 +639.1%
Contains more Vitamin B12Vitamin B12 +1854.5%

All nutrients comparison - raw data values

Nutrient Pancake Rainbow trout DV% diff.
Vitamin B12 0.22µg 4.3µg 170%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Protein 6.4g 19.94g 27%
Vitamin B3 1.567mg 5.567mg 25%
Vitamin B5 0.405mg 1.667mg 25%
Vitamin B6 0.046mg 0.34mg 23%
Polyunsaturated fat 4.447g 1.507g 20%
Iron 1.8mg 0.31mg 19%
Calcium 219mg 25mg 19%
Sodium 439mg 51mg 17%
Vitamin E 2.34mg 16%
Selenium 14.9µg 23.6µg 16%
Vitamin B2 0.281mg 0.09mg 15%
Choline 65mg 12%
Phosphorus 159mg 226mg 10%
Carbs 28.3g 0g 9%
Manganese 0.2mg 0.011mg 8%
Potassium 132mg 377mg 7%
Folate 38µg 11µg 7%
Vitamin B1 0.201mg 0.12mg 7%
Fats 9.7g 6.18g 5%
Calories 227kcal 141kcal 4%
Saturated fat 2.122g 1.383g 3%
Vitamin A 54µg 84µg 3%
Vitamin C 0.3mg 2.9mg 3%
Magnesium 16mg 25mg 2%
Zinc 0.56mg 0.45mg 1%
Monounsaturated fat 2.474g 1.979g 1%
Net carbs 28.3g 0g N/A
Cholesterol 59mg 59mg 0%
Copper 0.049mg 0.046mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.08mg 0.234mg 0%
Threonine 0.237mg 0.915mg 0%
Isoleucine 0.297mg 0.962mg 0%
Leucine 0.513mg 1.696mg 0%
Lysine 0.321mg 1.916mg 0%
Methionine 0.147mg 0.618mg 0%
Phenylalanine 0.319mg 0.815mg 0%
Valine 0.335mg 1.075mg 0%
Histidine 0.152mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0.005g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +57%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3275%
Contains more ProteinProtein +211.6%
Contains more WaterWater +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +195.1%
Contains less Sat. FatSaturated fat -34.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.