Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pancake
  5. Compare
  6. Pancake vs. Halibut raw

Pancake vs. Halibut raw — In-Depth Nutrition Comparison

Compare

Differences between pancake and halibut raw

  • Pancake has more calcium, vitamin B2, iron, vitamin B1, folate, and manganese, while halibut raw has more selenium, vitamin B12, and vitamin B6.
  • Halibut raw's daily need coverage for selenium is 39% higher.
  • Halibut raw contains 73 times less calcium than pancake. Pancake contains 219mg of calcium, while halibut raw contains 3mg.
  • The amount of sodium in halibut raw is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of pancake is 66.

The food types used in this comparison are Pancakes, plain, prepared from recipe and Fish, halibut, Greenland, raw.

Infographic

Pancake vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +7200%
Contains more IronIron +172.7%
Contains more CopperCopper +63.3%
Contains more ZincZinc +40%
Contains more ManganeseManganese +1566.7%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +103%
Contains less SodiumSodium -81.8%
Contains more SeleniumSelenium +145%
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +251.3%
Contains more Vitamin B5Vitamin B5 +62%
Contains more FolateFolate +3700%
Contains more Vitamin B6Vitamin B6 +813%
Contains more Vitamin B12Vitamin B12 +354.5%
~equal in Vitamin B3 ~1.5mg

All nutrients comparison - raw data values

Nutrient Pancake Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Selenium 14.9µg 36.5µg 39%
Vitamin B12 0.22µg 1µg 33%
Vitamin B6 0.046mg 0.42mg 29%
Calcium 219mg 3mg 22%
Polyunsaturated fat 4.447g 1.367g 21%
Protein 6.4g 14.37g 16%
Sodium 439mg 80mg 16%
Vitamin B2 0.281mg 0.08mg 15%
Monounsaturated fat 2.474g 8.378g 15%
Iron 1.8mg 0.66mg 14%
Vitamin B1 0.201mg 0.06mg 12%
Choline 61.8mg 11%
Folate 38µg 1µg 9%
Carbs 28.3g 0g 9%
Manganese 0.2mg 0.012mg 8%
Fats 9.7g 13.84g 6%
Vitamin E 0.73mg 5%
Potassium 132mg 268mg 4%
Cholesterol 59mg 46mg 4%
Vitamin A 54µg 14µg 4%
Vitamin B5 0.405mg 0.25mg 3%
Calories 227kcal 186kcal 2%
Copper 0.049mg 0.03mg 2%
Magnesium 16mg 26mg 2%
Phosphorus 159mg 164mg 1%
Zinc 0.56mg 0.4mg 1%
Saturated fat 2.122g 2.419g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 0g N/A
Vitamin B3 1.567mg 1.5mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.08mg 0.161mg 0%
Threonine 0.237mg 0.63mg 0%
Isoleucine 0.297mg 0.662mg 0%
Leucine 0.513mg 1.168mg 0%
Lysine 0.321mg 1.32mg 0%
Methionine 0.147mg 0.425mg 0%
Phenylalanine 0.319mg 0.561mg 0%
Valine 0.335mg 0.74mg 0%
Histidine 0.152mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0.005g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +77.6%
Contains more ProteinProtein +124.5%
Contains more FatsFats +42.7%
Contains more WaterWater +32.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -12.3%
Contains more Poly. FatPolyunsaturated fat +225.3%
Contains more Mono. FatMonounsaturated fat +238.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.