Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pancake
  5. Compare
  6. Pancake vs. Lobster Raw

Pancake vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

Significant differences between Pancake and Lobster Raw

  • Pancake has more Vitamin B2, Iron, Vitamin B1, and Calcium, however, Lobster Raw is richer in Copper, Selenium, Vitamin B12, Zinc, and Vitamin B5.
  • Lobster Raw covers your daily Copper needs 144% more than Pancake.
  • Lobster Raw has 20 times less Vitamin B2 than Pancake. Pancake has 0.281mg of Vitamin B2, while Lobster Raw has 0.014mg.
  • Pancake contains less Cholesterol.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Crustaceans, lobster, northern, raw.

Infographic

Pancake vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
3
:
7
Lobster Raw
Lobster Raw
Contains more Calcium +160.7%
Contains more Iron +592.3%
Contains more Manganese +257.1%
Contains more Magnesium +137.5%
Contains more Potassium +51.5%
Contains more Zinc +530.4%
Contains more Copper +2653.1%
Contains more Selenium +326.8%
Equal in Phosphorus - 161
Equal in Sodium - 423
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Calcium +160.7%
Contains more Iron +592.3%
Contains more Manganese +257.1%
Contains more Magnesium +137.5%
Contains more Potassium +51.5%
Contains more Zinc +530.4%
Contains more Copper +2653.1%
Contains more Selenium +326.8%
Equal in Phosphorus - 161
Equal in Sodium - 423

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
5
:
7
Lobster Raw
Lobster Raw
Contains more Vitamin A +4800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +905%
Contains more Vitamin B2 +1907.1%
Contains more Folate +280%
Contains more Vitamin B5 +257.8%
Contains more Vitamin B6 +126.1%
Contains more Vitamin B12 +468.2%
Equal in Vitamin B3 - 1.591
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +4800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +905%
Contains more Vitamin B2 +1907.1%
Contains more Folate +280%
Contains more Vitamin B5 +257.8%
Contains more Vitamin B6 +126.1%
Contains more Vitamin B12 +468.2%
Equal in Vitamin B3 - 1.591

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
3
:
2
Lobster Raw
Lobster Raw
Contains more Fats +1193.3%
Contains more Carbs +∞%
Contains more Other +51.7%
Contains more Protein +158.1%
Contains more Water +53%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +1193.3%
Contains more Carbs +∞%
Contains more Other +51.7%
Contains more Protein +158.1%
Contains more Water +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +1024.5%
Contains more Polyunsaturated fat +1402.4%
Contains less Saturated Fat -91.5%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +1024.5%
Contains more Polyunsaturated fat +1402.4%
Contains less Saturated Fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Lobster Raw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Lobster Raw Opinion
Net carbs 28.3g 0g Pancake
Protein 6.4g 16.52g Lobster Raw
Fats 9.7g 0.75g Pancake
Carbs 28.3g 0g Pancake
Calories 227kcal 77kcal Pancake
Calcium 219mg 84mg Pancake
Iron 1.8mg 0.26mg Pancake
Magnesium 16mg 38mg Lobster Raw
Phosphorus 159mg 161mg Lobster Raw
Potassium 132mg 200mg Lobster Raw
Sodium 439mg 423mg Lobster Raw
Zinc 0.56mg 3.53mg Lobster Raw
Copper 0.049mg 1.349mg Lobster Raw
Manganese 0.2mg 0.056mg Pancake
Selenium 14.9µg 63.6µg Lobster Raw
Vitamin A 196IU 4IU Pancake
Vitamin A RAE 54µg 1µg Pancake
Vitamin E 0.87mg Lobster Raw
Vitamin D 1IU Lobster Raw
Vitamin C 0.3mg 0mg Pancake
Vitamin B1 0.201mg 0.02mg Pancake
Vitamin B2 0.281mg 0.014mg Pancake
Vitamin B3 1.567mg 1.591mg Lobster Raw
Vitamin B5 0.405mg 1.449mg Lobster Raw
Vitamin B6 0.046mg 0.104mg Lobster Raw
Folate 38µg 10µg Pancake
Vitamin B12 0.22µg 1.25µg Lobster Raw
Tryptophan 0.08mg 0.215mg Lobster Raw
Threonine 0.237mg 0.654mg Lobster Raw
Isoleucine 0.297mg 0.723mg Lobster Raw
Leucine 0.513mg 1.197mg Lobster Raw
Lysine 0.321mg 1.24mg Lobster Raw
Methionine 0.147mg 0.413mg Lobster Raw
Phenylalanine 0.319mg 0.68mg Lobster Raw
Valine 0.335mg 0.741mg Lobster Raw
Histidine 0.152mg 0.413mg Lobster Raw
Cholesterol 59mg 127mg Pancake
Trans Fat 0.011g Pancake
Saturated Fat 2.122g 0.181g Lobster Raw
Omega-3 - DHA 0.005g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 2.474g 0.22g Pancake
Polyunsaturated fat 4.447g 0.296g Pancake
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
28%
Lobster Raw
Minerals Daily Need Coverage Score
42%
Pancake
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 1.941g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.