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  6. Pancake vs. Lobster Raw

Pancake vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between pancake and lobster Raw

  • Pancake has more vitamin B2, iron, vitamin B1, and calcium; however, lobster Raw is richer in copper, selenium, vitamin B1,2, zinc, and vitamin B5.
  • Lobster Raw covers your daily copper needs 144% more than pancake.
  • Lobster Raw has 20 times less vitamin B2 than pancake. Pancake has 0.281mg of vitamin B2, while lobster Raw has 0.014mg.
  • Pancake contains less cholesterol.
  • Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Crustaceans, lobster, northern, raw.

Infographic

Pancake vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +160.7%
Contains more IronIron +592.3%
Contains more ManganeseManganese +257.1%
Contains more MagnesiumMagnesium +137.5%
Contains more PotassiumPotassium +51.5%
Contains more CopperCopper +2653.1%
Contains more ZincZinc +530.4%
Contains more SeleniumSelenium +326.8%
~equal in Phosphorus ~161mg
~equal in Sodium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B1Vitamin B1 +905%
Contains more Vitamin B2Vitamin B2 +1907.1%
Contains more FolateFolate +280%
Contains more Vitamin B5Vitamin B5 +257.8%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin B12Vitamin B12 +468.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.591mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Lobster Raw DV% diff.
Copper 0.049mg 1.349mg 144%
Selenium 14.9µg 63.6µg 89%
Vitamin B12 0.22µg 1.25µg 43%
Polyunsaturated fat 4.447g 0.296g 28%
Zinc 0.56mg 3.53mg 27%
Cholesterol 59mg 127mg 23%
Vitamin B5 0.405mg 1.449mg 21%
Vitamin B2 0.281mg 0.014mg 21%
Protein 6.4g 16.52g 20%
Iron 1.8mg 0.26mg 19%
Vitamin B1 0.201mg 0.02mg 15%
Fats 9.7g 0.75g 14%
Calcium 219mg 84mg 14%
Choline 70.3mg 13%
Saturated fat 2.122g 0.181g 9%
Carbs 28.3g 0g 9%
Calories 227kcal 77kcal 8%
Folate 38µg 10µg 7%
Vitamin E 0.87mg 6%
Manganese 0.2mg 0.056mg 6%
Vitamin A 54µg 1µg 6%
Monounsaturated fat 2.474g 0.22g 6%
Magnesium 16mg 38mg 5%
Vitamin B6 0.046mg 0.104mg 4%
Potassium 132mg 200mg 2%
Sodium 439mg 423mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 0g N/A
Vitamin D 1IU 0%
Phosphorus 159mg 161mg 0%
Vitamin B3 1.567mg 1.591mg 0%
Trans fat 0.011g N/A
Tryptophan 0.08mg 0.215mg 0%
Threonine 0.237mg 0.654mg 0%
Isoleucine 0.297mg 0.723mg 0%
Leucine 0.513mg 1.197mg 0%
Lysine 0.321mg 1.24mg 0%
Methionine 0.147mg 0.413mg 0%
Phenylalanine 0.319mg 0.68mg 0%
Valine 0.335mg 0.741mg 0%
Histidine 0.152mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0.005g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1193.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +51.7%
Contains more ProteinProtein +158.1%
Contains more WaterWater +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1024.5%
Contains more Poly. FatPolyunsaturated fat +1402.4%
Contains less Sat. FatSaturated fat -91.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.