Pancake vs. Meatball — In-Depth Nutrition Comparison
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A recap on differences between pancake and meatball
- Pancake has more selenium and calcium; however, meatball is higher in copper, vitamin B1, vitamin B12, phosphorus, vitamin B6, zinc, and folate.
- Meatball covers your daily copper needs 73% more than pancake.
- The glycemic index of pancake is higher.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +776% |
| Contains less SodiumSodium | -20.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1762.5% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +1340.8% |
| Contains more ZincZinc | +221.4% |
| Contains more PhosphorusPhosphorus | +116.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +59.5% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more Vitamin B12Vitamin B12 | +581.8% |
| Contains more FolateFolate | +105.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.049mg | 0.706mg | 73% |
| Vitamin B1 | 0.201mg | 0.938mg | 61% |
| Vitamin B12 | 0.22µg | 1.5µg | 53% |
| Protein | 6.4g | 21g | 29% |
| Selenium | 14.9µg | 0.8µg | 26% |
| Phosphorus | 159mg | 344mg | 26% |
| Cholesterol | 59mg | 0mg | 20% |
| Calcium | 219mg | 25mg | 19% |
| Fiber | 4.6g | 18% | |
| Choline | 88.4mg | 16% | |
| Vitamin B6 | 0.046mg | 0.2mg | 12% |
| Vitamin E | 1.73mg | 12% | |
| Zinc | 0.56mg | 1.8mg | 11% |
| Folate | 38µg | 78µg | 10% |
| Manganese | 0.2mg | 9% | |
| Carbs | 28.3g | 8g | 7% |
| Vitamin B3 | 1.567mg | 2.5mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin B2 | 0.281mg | 0.213mg | 5% |
| Sodium | 439mg | 550mg | 5% |
| Iron | 1.8mg | 2.16mg | 5% |
| Saturated fat | 2.122g | 1.425g | 3% |
| Vitamin B5 | 0.405mg | 0.5mg | 2% |
| Calories | 227kcal | 197kcal | 2% |
| Potassium | 132mg | 180mg | 1% |
| Fats | 9.7g | 9g | 1% |
| Monounsaturated fat | 2.474g | 2.188g | 1% |
| Polyunsaturated fat | 4.447g | 4.666g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 3.4g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Sugar | 1.25g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +253.8% |
| Contains more ProteinProtein | +228.1% |
| Contains more OtherOther | +48.1% |
~equal in
Fats
~9g
~equal in
Water
~58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13.1% |
| Contains less Sat. FatSaturated fat | -32.8% |
~equal in
Polyunsaturated fat
~4.666g