Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pancake
  5. Compare
  6. Pancake vs. Millet raw

Pancake vs. Millet raw — In-Depth Nutrition Comparison

Compare

The main differences between Pancake and Millet raw

  • Pancake has more Selenium, and Calcium, however, Millet raw has more Copper, Manganese, Vitamin B6, Magnesium, Vitamin B3, and Vitamin B1.
  • Daily need coverage for Copper from Millet raw is 78% higher.

Food types used in this article are Pancakes, plain, prepared from recipe and Millet, raw.

Infographic

Pancake vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
2
:
8
Millet raw
Millet raw
Contains more Calcium +2637.5%
Contains more Selenium +451.9%
Contains more Iron +67.2%
Contains more Magnesium +612.5%
Contains more Phosphorus +79.2%
Contains more Potassium +47.7%
Contains less Sodium -98.9%
Contains more Zinc +200%
Contains more Copper +1430.6%
Contains more Manganese +716%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +2637.5%
Contains more Selenium +451.9%
Contains more Iron +67.2%
Contains more Magnesium +612.5%
Contains more Phosphorus +79.2%
Contains more Potassium +47.7%
Contains less Sodium -98.9%
Contains more Zinc +200%
Contains more Copper +1430.6%
Contains more Manganese +716%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
3
:
9
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +109.5%
Contains more Vitamin B3 +201.2%
Contains more Vitamin B5 +109.4%
Contains more Vitamin B6 +734.8%
Contains more Folate +123.7%
Equal in Vitamin B2 - 0.29
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +109.5%
Contains more Vitamin B3 +201.2%
Contains more Vitamin B5 +109.4%
Contains more Vitamin B6 +734.8%
Contains more Folate +123.7%
Equal in Vitamin B2 - 0.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
2
:
3
Millet raw
Millet raw
Contains more Fats +129.9%
Contains more Water +510.1%
Contains more Protein +72.2%
Contains more Carbs +157.4%
Contains more Other +20%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Fats +129.9%
Contains more Water +510.1%
Contains more Protein +72.2%
Contains more Carbs +157.4%
Contains more Other +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Millet raw
Millet raw
Contains more Monounsaturated Fat +220.1%
Contains more Polyunsaturated fat +108.4%
Contains less Saturated Fat -65.9%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +220.1%
Contains more Polyunsaturated fat +108.4%
Contains less Saturated Fat -65.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Millet raw
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pancake Millet raw Opinion
Net carbs 28.3g 64.35g Millet raw
Protein 6.4g 11.02g Millet raw
Fats 9.7g 4.22g Pancake
Carbs 28.3g 72.85g Millet raw
Calories 227kcal 378kcal Millet raw
Fiber 8.5g Millet raw
Calcium 219mg 8mg Pancake
Iron 1.8mg 3.01mg Millet raw
Magnesium 16mg 114mg Millet raw
Phosphorus 159mg 285mg Millet raw
Potassium 132mg 195mg Millet raw
Sodium 439mg 5mg Millet raw
Zinc 0.56mg 1.68mg Millet raw
Copper 0.049mg 0.75mg Millet raw
Manganese 0.2mg 1.632mg Millet raw
Selenium 14.9µg 2.7µg Pancake
Vitamin A 196IU 0IU Pancake
Vitamin A RAE 54µg 0µg Pancake
Vitamin E 0.05mg Millet raw
Vitamin C 0.3mg 0mg Pancake
Vitamin B1 0.201mg 0.421mg Millet raw
Vitamin B2 0.281mg 0.29mg Millet raw
Vitamin B3 1.567mg 4.72mg Millet raw
Vitamin B5 0.405mg 0.848mg Millet raw
Vitamin B6 0.046mg 0.384mg Millet raw
Folate 38µg 85µg Millet raw
Vitamin B12 0.22µg 0µg Pancake
Vitamin K 0.9µg Millet raw
Tryptophan 0.08mg 0.119mg Millet raw
Threonine 0.237mg 0.353mg Millet raw
Isoleucine 0.297mg 0.465mg Millet raw
Leucine 0.513mg 1.4mg Millet raw
Lysine 0.321mg 0.212mg Pancake
Methionine 0.147mg 0.221mg Millet raw
Phenylalanine 0.319mg 0.58mg Millet raw
Valine 0.335mg 0.578mg Millet raw
Histidine 0.152mg 0.236mg Millet raw
Cholesterol 59mg 0mg Millet raw
Saturated Fat 2.122g 0.723g Millet raw
Omega-3 - DHA 0.005g Pancake
Monounsaturated Fat 2.474g 0.773g Pancake
Polyunsaturated fat 4.447g 2.134g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
39%
Millet raw
Minerals Daily Need Coverage Score
42%
Pancake
86%
Millet raw

Comparison summary

Which food is lower in glycemic index?
Pancake
Pancake is lower in glycemic index (difference - 5)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $0.6)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 434mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 1.399g)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.