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  6. Pancake vs. Pigeon pea raw

Pancake vs. Pigeon pea raw — In-Depth Nutrition Comparison

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The main differences between pancake and pigeon pea raw

  • Pancake contains less copper, folate, manganese, iron, magnesium, potassium, vitamin B1, phosphorus, and zinc than pigeon pea raw.
  • Daily need coverage for copper for pigeon pea raw is 112% higher.
  • Pancake has a higher glycemic index than pigeon pea raw.

Food types used in this article are Pancakes, plain, prepared from recipe and Pigeon peas (red gram), mature seeds, raw.

Infographic

Pancake vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +68.5%
Contains more SeleniumSelenium +81.7%
Contains more MagnesiumMagnesium +1043.8%
Contains more PotassiumPotassium +954.5%
Contains more IronIron +190.6%
Contains more CopperCopper +2057.1%
Contains more ZincZinc +392.9%
Contains more PhosphorusPhosphorus +130.8%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +795.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +219.9%
Contains more Vitamin B3Vitamin B3 +89.2%
Contains more Vitamin B5Vitamin B5 +212.6%
Contains more Vitamin B6Vitamin B6 +515.2%
Contains more FolateFolate +1100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancake Pigeon pea raw DV% diff.
Copper 0.049mg 1.057mg 112%
Folate 38µg 456µg 105%
Manganese 0.2mg 1.791mg 69%
Fiber 15g 60%
Iron 1.8mg 5.23mg 43%
Magnesium 16mg 183mg 40%
Potassium 132mg 1392mg 37%
Vitamin B1 0.201mg 0.643mg 37%
Protein 6.4g 21.7g 31%
Phosphorus 159mg 367mg 30%
Polyunsaturated fat 4.447g 0.814g 24%
Zinc 0.56mg 2.76mg 20%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.046mg 0.283mg 18%
Sodium 439mg 17mg 18%
Vitamin B5 0.405mg 1.266mg 17%
Fats 9.7g 1.49g 13%
Selenium 14.9µg 8.2µg 12%
Carbs 28.3g 62.78g 11%
Calcium 219mg 130mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 1.567mg 2.965mg 9%
Saturated fat 2.122g 0.33g 8%
Vitamin B2 0.281mg 0.187mg 7%
Monounsaturated fat 2.474g 0.012g 6%
Calories 227kcal 343kcal 6%
Vitamin A 54µg 1µg 6%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 47.78g N/A
Tryptophan 0.08mg 0.212mg 0%
Threonine 0.237mg 0.767mg 0%
Isoleucine 0.297mg 0.785mg 0%
Leucine 0.513mg 1.549mg 0%
Lysine 0.321mg 1.521mg 0%
Methionine 0.147mg 0.243mg 0%
Phenylalanine 0.319mg 1.858mg 0%
Valine 0.335mg 0.937mg 0%
Histidine 0.152mg 0.774mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +551%
Contains more WaterWater +399.5%
Contains more ProteinProtein +239.1%
Contains more CarbsCarbs +121.8%
Contains more OtherOther +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +20516.7%
Contains more Poly. FatPolyunsaturated fat +446.3%
Contains less Sat. FatSaturated fat -84.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.