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  6. Pancake vs. Saltine cracker (includes oyster, soda, soup)

Pancake vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Differences between pancake and saltine cracker (includes oyster, soda, soup)

  • Pancake has more calcium, while saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and copper.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 47% higher.

The food types used in this comparison are Pancakes, plain, prepared from recipe and Crackers, saltines (includes oyster, soda, soup).

Infographic

Pancake vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +1052.6%
Contains more PhosphorusPhosphorus +55.9%
Contains less SodiumSodium -53.3%
Contains more SeleniumSelenium +44.7%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +15.2%
Contains more IronIron +209.4%
Contains more CopperCopper +183.7%
Contains more ZincZinc +23.2%
Contains more ManganeseManganese +243%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B12Vitamin B12 +144.4%
Contains more Vitamin B1Vitamin B1 +249.3%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +311.1%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more Vitamin B6Vitamin B6 +87%
Contains more FolateFolate +252.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 1.8mg 5.57mg 47%
Vitamin B1 0.201mg 0.702mg 42%
Vitamin B3 1.567mg 6.442mg 30%
Starch 67.83g 28%
Folate 38µg 134µg 24%
Sodium 439mg 941mg 22%
Manganese 0.2mg 0.686mg 21%
Vitamin K 25.4µg 21%
Cholesterol 59mg 0mg 20%
Calcium 219mg 19mg 20%
Vitamin B2 0.281mg 0.487mg 16%
Carbs 28.3g 74.05g 15%
Fiber 2.8g 11%
Calories 227kcal 418kcal 10%
Copper 0.049mg 0.139mg 10%
Phosphorus 159mg 102mg 8%
Vitamin E 1.15mg 8%
Selenium 14.9µg 10.3µg 8%
Protein 6.4g 9.46g 6%
Vitamin A 54µg 1µg 6%
Vitamin B12 0.22µg 0.09µg 5%
Vitamin B6 0.046mg 0.086mg 3%
Choline 16.7mg 3%
Polyunsaturated fat 4.447g 4.835g 3%
Vitamin B5 0.405mg 0.536mg 3%
Magnesium 16mg 23mg 2%
Saturated fat 2.122g 1.653g 2%
Fats 9.7g 8.64g 2%
Zinc 0.56mg 0.69mg 1%
Potassium 132mg 152mg 1%
Monounsaturated fat 2.474g 1.986g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 71.25g N/A
Sugar 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.08mg 0.116mg 0%
Threonine 0.237mg 0.268mg 0%
Isoleucine 0.297mg 0.333mg 0%
Leucine 0.513mg 0.652mg 0%
Lysine 0.321mg 0.172mg 0%
Methionine 0.147mg 0.147mg 0%
Phenylalanine 0.319mg 0.45mg 0%
Valine 0.335mg 0.399mg 0%
Histidine 0.152mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more FatsFats +12.3%
Contains more WaterWater +947.5%
Contains more ProteinProtein +47.8%
Contains more CarbsCarbs +161.7%
~equal in Other ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +24.6%
Contains less Sat. FatSaturated fat -22.1%
~equal in Polyunsaturated fat ~4.835g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.