Pancake vs. Shark raw — In-Depth Nutrition Comparison
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How are pancake and shark raw different?
- Pancake is richer in calcium, vitamin B2, vitamin B1, iron, and folate, while shark raw is higher in vitamin B12, selenium, vitamin B6, and vitamin B3.
- Shark raw covers your daily need for vitamin B12, 53% more than pancake.
- Pancake contains 13 times more folate than shark raw. Pancake contains 38µg of folate, while shark raw contains 3µg.
- Shark raw is lower in sodium.
- Pancake has a higher glycemic index (66) than shark raw (0).
Pancakes, plain, prepared from recipe and Fish, shark, mixed species, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +544.1% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +48.5% |
| Contains more ZincZinc | +30.2% |
| Contains more ManganeseManganese | +1233.3% |
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains less SodiumSodium | -82% |
| Contains more SeleniumSelenium | +145% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +378.6% |
| Contains more Vitamin B2Vitamin B2 | +353.2% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +71.6% |
| Contains more Vitamin B6Vitamin B6 | +769.6% |
| Contains more Vitamin B12Vitamin B12 | +577.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 1.49µg | 53% |
| Selenium | 14.9µg | 36.5µg | 39% |
| Protein | 6.4g | 20.98g | 29% |
| Vitamin B6 | 0.046mg | 0.4mg | 27% |
| Polyunsaturated fat | 4.447g | 1.195g | 22% |
| Calcium | 219mg | 34mg | 19% |
| Vitamin B2 | 0.281mg | 0.062mg | 17% |
| Sodium | 439mg | 79mg | 16% |
| Vitamin B1 | 0.201mg | 0.042mg | 13% |
| Iron | 1.8mg | 0.84mg | 12% |
| Choline | 65mg | 12% | |
| Folate | 38µg | 3µg | 9% |
| Carbs | 28.3g | 0g | 9% |
| Vitamin B3 | 1.567mg | 2.938mg | 9% |
| Magnesium | 16mg | 49mg | 8% |
| Manganese | 0.2mg | 0.015mg | 8% |
| Fats | 9.7g | 4.51g | 8% |
| Phosphorus | 159mg | 210mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.405mg | 0.695mg | 6% |
| Saturated fat | 2.122g | 0.925g | 5% |
| Calories | 227kcal | 130kcal | 5% |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Cholesterol | 59mg | 51mg | 3% |
| Vitamin A | 54µg | 70µg | 2% |
| Copper | 0.049mg | 0.033mg | 2% |
| Monounsaturated fat | 2.474g | 1.808g | 2% |
| Zinc | 0.56mg | 0.43mg | 1% |
| Potassium | 132mg | 160mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.08mg | 0.235mg | 0% |
| Threonine | 0.237mg | 0.92mg | 0% |
| Isoleucine | 0.297mg | 0.967mg | 0% |
| Leucine | 0.513mg | 1.705mg | 0% |
| Lysine | 0.321mg | 1.926mg | 0% |
| Methionine | 0.147mg | 0.621mg | 0% |
| Phenylalanine | 0.319mg | 0.819mg | 0% |
| Valine | 0.335mg | 1.081mg | 0% |
| Histidine | 0.152mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0.005g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +115.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +190.3% |
| Contains more ProteinProtein | +227.8% |
| Contains more WaterWater | +39.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +36.8% |
| Contains more Poly. FatPolyunsaturated fat | +272.1% |
| Contains less Sat. FatSaturated fat | -56.4% |