Pancake vs. Teff — In-Depth Nutrition Comparison
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A recap on the differences between pancake and teff
- Pancake has more selenium; however, teff is higher in manganese, copper, iron, magnesium, phosphorus, vitamin B6, zinc, and vitamin B1.
- Teff covers your daily manganese needs 393% more than pancake.
- Teff contains 37 times less sodium than pancake. Pancake contains 439mg of sodium, while teff contains 12mg.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.7% |
| Contains more SeleniumSelenium | +238.6% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more PotassiumPotassium | +223.5% |
| Contains more IronIron | +323.9% |
| Contains more CopperCopper | +1553.1% |
| Contains more ZincZinc | +548.2% |
| Contains more PhosphorusPhosphorus | +169.8% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +4520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94% |
| Contains more Vitamin B3Vitamin B3 | +114.6% |
| Contains more Vitamin B5Vitamin B5 | +132.6% |
| Contains more Vitamin B6Vitamin B6 | +947.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 9.24mg | 393% |
| Copper | 0.049mg | 0.81mg | 85% |
| Iron | 1.8mg | 7.63mg | 73% |
| Magnesium | 16mg | 184mg | 40% |
| Phosphorus | 159mg | 429mg | 39% |
| Vitamin B6 | 0.046mg | 0.482mg | 34% |
| Fiber | 8g | 32% | |
| Zinc | 0.56mg | 3.63mg | 28% |
| Polyunsaturated fat | 4.447g | 1.071g | 23% |
| Cholesterol | 59mg | 20% | |
| Sodium | 439mg | 12mg | 19% |
| Selenium | 14.9µg | 4.4µg | 19% |
| Vitamin B1 | 0.201mg | 0.39mg | 16% |
| Carbs | 28.3g | 73.13g | 15% |
| Starch | 36.56g | 15% | |
| Protein | 6.4g | 13.3g | 14% |
| Fats | 9.7g | 2.38g | 11% |
| Vitamin B3 | 1.567mg | 3.363mg | 11% |
| Vitamin B5 | 0.405mg | 0.942mg | 11% |
| Folate | 38µg | 10% | |
| Potassium | 132mg | 427mg | 9% |
| Vitamin B12 | 0.22µg | 9% | |
| Saturated fat | 2.122g | 0.449g | 8% |
| Calories | 227kcal | 367kcal | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Monounsaturated fat | 2.474g | 0.589g | 5% |
| Calcium | 219mg | 180mg | 4% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B2 | 0.281mg | 0.27mg | 1% |
| Fructose | 0.47g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 28.3g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.08mg | 0.139mg | 0% |
| Threonine | 0.237mg | 0.51mg | 0% |
| Isoleucine | 0.297mg | 0.501mg | 0% |
| Leucine | 0.513mg | 1.068mg | 0% |
| Lysine | 0.321mg | 0.376mg | 0% |
| Methionine | 0.147mg | 0.428mg | 0% |
| Phenylalanine | 0.319mg | 0.698mg | 0% |
| Valine | 0.335mg | 0.686mg | 0% |
| Histidine | 0.152mg | 0.301mg | 0% |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +307.6% |
| Contains more WaterWater | +499.8% |
| Contains more OtherOther | +13.9% |
| Contains more ProteinProtein | +107.8% |
| Contains more CarbsCarbs | +158.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +320% |
| Contains more Poly. FatPolyunsaturated fat | +315.2% |
| Contains less Sat. FatSaturated fat | -78.8% |