Papadum vs. Barley — In-Depth Nutrition Comparison
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The main differences between papadum and barley
- Papadum has more copper, iron, folate, magnesium, and phosphorus; however, barley has more selenium, vitamin B1, vitamin B3, and manganese.
- Daily need coverage for sodium for papadum is 75% higher.
- Barley has 12 times less folate than papadum. Papadum has 219µg of folate, while barley has 19µg.
- Barley is lower in sodium.
- Papadum has a higher glycemic index than barley.
Food types used in this article are Papad and Barley, hulled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +121.2% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +100.4% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +24.4% |
| Contains more SeleniumSelenium | +354.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B5Vitamin B5 | +225.2% |
| Contains more FolateFolate | +1052.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1040% |
| Contains more Vitamin B1Vitamin B1 | +133.2% |
| Contains more Vitamin B2Vitamin B2 | +10.5% |
| Contains more Vitamin B3Vitamin B3 | +212.8% |
| Contains more Vitamin B6Vitamin B6 | +11.6% |
| Contains more Vitamin KVitamin K | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.8% |
| Contains more FatsFats | +41.3% |
| Contains more OtherOther | +240.4% |
| Contains more CarbsCarbs | +22.7% |
| Contains more WaterWater | +170.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +80.3% |
| Contains less Sat. FatSaturated fat | -55.5% |
~equal in
Polyunsaturated fat
~1.108g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1745mg | 12mg | 75% |
| Copper | 0.998mg | 0.498mg | 56% |
| Iron | 7.8mg | 3.6mg | 53% |
| Selenium | 8.3µg | 37.7µg | 53% |
| Folate | 219µg | 19µg | 50% |
| Magnesium | 271mg | 133mg | 33% |
| Vitamin B1 | 0.277mg | 0.646mg | 31% |
| Protein | 25.56g | 12.48g | 26% |
| Vitamin B3 | 1.472mg | 4.604mg | 20% |
| Phosphorus | 385mg | 264mg | 17% |
| Manganese | 1.562mg | 1.943mg | 17% |
| Potassium | 1000mg | 452mg | 16% |
| Vitamin B5 | 0.917mg | 0.282mg | 13% |
| Calcium | 143mg | 33mg | 11% |
| Zinc | 3.4mg | 2.77mg | 6% |
| Carbs | 59.87g | 73.48g | 5% |
| Fiber | 18.6g | 17.3g | 5% |
| Vitamin B6 | 0.285mg | 0.318mg | 3% |
| Vitamin E | 0.05mg | 0.57mg | 3% |
| Saturated fat | 1.084g | 0.482g | 3% |
| Vitamin K | 0.4µg | 2.2µg | 2% |
| Vitamin B2 | 0.258mg | 0.285mg | 2% |
| Monounsaturated fat | 0.532g | 0.295g | 1% |
| Calories | 371kcal | 354kcal | 1% |
| Vitamin A | 13µg | 1µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Fats | 3.25g | 2.3g | 1% |
| Net carbs | 41.27g | 56.18g | N/A |
| Sugar | 0g | 0.8g | N/A |
| Choline | 0.4mg | 0% | |
| Polyunsaturated fat | 1.148g | 1.108g | 0% |
| Tryptophan | 0.266mg | 0.208mg | 0% |
| Threonine | 0.886mg | 0.424mg | 0% |
| Isoleucine | 1.303mg | 0.456mg | 0% |
| Leucine | 2.115mg | 0.848mg | 0% |
| Lysine | 1.695mg | 0.465mg | 0% |
| Methionine | 0.372mg | 0.24mg | 0% |
| Phenylalanine | 1.491mg | 0.7mg | 0% |
| Valine | 1.434mg | 0.612mg | 0% |
| Histidine | 0.715mg | 0.281mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
33%
Minerals Daily Need Coverage Score
168%
110%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 0.8g)
Which food is cheaper?
Papadum is cheaper (difference - $1.5)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Barley is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Barley contains less Sodium (difference - 1733mg)
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 0.602g)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.