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  6. Papadum vs. Barley

Papadum vs. Barley — In-Depth Nutrition Comparison

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The main differences between Papadum and Barley

  • Papadum has more Copper, Iron, Folate, Magnesium, and Phosphorus, however, Barley has more Selenium, Vitamin B1, Vitamin B3, and Manganese.
  • Daily need coverage for Sodium from Papadum is 75% higher.
  • Barley has 12 times less Folate than Papadum. Papadum has 219µg of Folate, while Barley has 19µg.
  • Barley is lower in Sodium.

Food types used in this article are Papad and Barley, hulled.

Infographic

Papadum vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
7
:
3
Barley
Barley
Contains more Calcium +333.3%
Contains more Iron +116.7%
Contains more Magnesium +103.8%
Contains more Phosphorus +45.8%
Contains more Potassium +121.2%
Contains more Zinc +22.7%
Contains more Copper +100.4%
Contains less Sodium -99.3%
Contains more Manganese +24.4%
Contains more Selenium +354.2%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Contains more Calcium +333.3%
Contains more Iron +116.7%
Contains more Magnesium +103.8%
Contains more Phosphorus +45.8%
Contains more Potassium +121.2%
Contains more Zinc +22.7%
Contains more Copper +100.4%
Contains less Sodium -99.3%
Contains more Manganese +24.4%
Contains more Selenium +354.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
3
:
6
Barley
Barley
Contains more Vitamin A +127.3%
Contains more Vitamin B5 +225.2%
Contains more Folate +1052.6%
Contains more Vitamin E +1040%
Contains more Vitamin B1 +133.2%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +212.8%
Contains more Vitamin B6 +11.6%
Contains more Vitamin K +450%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Contains more Vitamin A +127.3%
Contains more Vitamin B5 +225.2%
Contains more Folate +1052.6%
Contains more Vitamin E +1040%
Contains more Vitamin B1 +133.2%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +212.8%
Contains more Vitamin B6 +11.6%
Contains more Vitamin K +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
3
:
2
Barley
Barley
Contains more Protein +104.8%
Contains more Fats +41.3%
Contains more Other +240.4%
Contains more Carbs +22.7%
Contains more Water +170.5%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more Protein +104.8%
Contains more Fats +41.3%
Contains more Other +240.4%
Contains more Carbs +22.7%
Contains more Water +170.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Barley
Barley
Contains more Monounsaturated Fat +80.3%
Contains less Saturated Fat -55.5%
Equal in Polyunsaturated fat - 1.108
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Contains more Monounsaturated Fat +80.3%
Contains less Saturated Fat -55.5%
Equal in Polyunsaturated fat - 1.108

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Barley
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Barley Opinion
Net carbs 41.27g 56.18g Barley
Protein 25.56g 12.48g Papadum
Fats 3.25g 2.3g Papadum
Carbs 59.87g 73.48g Barley
Calories 371kcal 354kcal Papadum
Sugar 0g 0.8g Papadum
Fiber 18.6g 17.3g Papadum
Calcium 143mg 33mg Papadum
Iron 7.8mg 3.6mg Papadum
Magnesium 271mg 133mg Papadum
Phosphorus 385mg 264mg Papadum
Potassium 1000mg 452mg Papadum
Sodium 1745mg 12mg Barley
Zinc 3.4mg 2.77mg Papadum
Copper 0.998mg 0.498mg Papadum
Manganese 1.562mg 1.943mg Barley
Selenium 8.3µg 37.7µg Barley
Vitamin A 50IU 22IU Papadum
Vitamin A RAE 13µg 1µg Papadum
Vitamin E 0.05mg 0.57mg Barley
Vitamin B1 0.277mg 0.646mg Barley
Vitamin B2 0.258mg 0.285mg Barley
Vitamin B3 1.472mg 4.604mg Barley
Vitamin B5 0.917mg 0.282mg Papadum
Vitamin B6 0.285mg 0.318mg Barley
Folate 219µg 19µg Papadum
Vitamin K 0.4µg 2.2µg Barley
Tryptophan 0.266mg 0.208mg Papadum
Threonine 0.886mg 0.424mg Papadum
Isoleucine 1.303mg 0.456mg Papadum
Leucine 2.115mg 0.848mg Papadum
Lysine 1.695mg 0.465mg Papadum
Methionine 0.372mg 0.24mg Papadum
Phenylalanine 1.491mg 0.7mg Papadum
Valine 1.434mg 0.612mg Papadum
Histidine 0.715mg 0.281mg Papadum
Cholesterol 4mg 0mg Barley
Saturated Fat 1.084g 0.482g Barley
Monounsaturated Fat 0.532g 0.295g Papadum
Polyunsaturated fat 1.148g 1.108g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
36%
Barley
Minerals Daily Need Coverage Score
168%
Papadum
110%
Barley

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.8g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.5)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 1733mg)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 0.602g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.