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  6. Papadum vs. Adzuki bean

Papadum vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between papadum and adzuki bean

  • Papadum is higher in iron, magnesium, fiber, and selenium; however, adzuki bean is richer in folate, zinc, vitamin B1, vitamin B5, and copper.
  • Adzuki bean's daily need coverage for folate is 101% higher.
  • Papadum has 349 times more sodium than adzuki bean. While papadum has 1745mg of sodium, adzuki bean has only 5mg.
  • Adzuki bean has a lower glycemic index (29) than papadum (46).

The food types used in this comparison are Papad and Beans, adzuki, mature seeds, raw.

Infographic

Papadum vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +113.4%
Contains more CalciumCalcium +116.7%
Contains more IronIron +56.6%
Contains more SeleniumSelenium +167.7%
Contains more PotassiumPotassium +25.4%
Contains more ZincZinc +48.2%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +10.8%
~equal in Copper ~1.094mg
~equal in Phosphorus ~381mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B3Vitamin B3 +78.7%
Contains more Vitamin B5Vitamin B5 +60.4%
Contains more Vitamin B6Vitamin B6 +23.2%
Contains more FolateFolate +184%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Adzuki bean DV% diff.
Folate 219µg 622µg 101%
Sodium 1745mg 5mg 76%
Iron 7.8mg 4.98mg 35%
Magnesium 271mg 127mg 34%
Fiber 18.6g 12.7g 24%
Zinc 3.4mg 5.04mg 15%
Vitamin B1 0.277mg 0.455mg 15%
Vitamin B5 0.917mg 1.471mg 11%
Copper 0.998mg 1.094mg 11%
Protein 25.56g 19.87g 11%
Selenium 8.3µg 3.1µg 9%
Calcium 143mg 66mg 8%
Potassium 1000mg 1254mg 7%
Polyunsaturated fat 1.148g 0.113g 7%
Vitamin B3 1.472mg 2.63mg 7%
Manganese 1.562mg 1.73mg 7%
Vitamin B6 0.285mg 0.351mg 5%
Saturated fat 1.084g 0.191g 4%
Fats 3.25g 0.53g 4%
Vitamin B2 0.258mg 0.22mg 3%
Calories 371kcal 329kcal 2%
Vitamin A 13µg 1µg 1%
Phosphorus 385mg 381mg 1%
Cholesterol 4mg 0mg 1%
Carbs 59.87g 62.9g 1%
Monounsaturated fat 0.532g 0.05g 1%
Net carbs 41.27g 50.2g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.191mg 0%
Threonine 0.886mg 0.674mg 0%
Isoleucine 1.303mg 0.791mg 0%
Leucine 2.115mg 1.668mg 0%
Lysine 1.695mg 1.497mg 0%
Methionine 0.372mg 0.21mg 0%
Phenylalanine 1.491mg 1.052mg 0%
Valine 1.434mg 1.023mg 0%
Histidine 0.715mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +28.6%
Contains more FatsFats +513.2%
Contains more OtherOther +140.2%
Contains more WaterWater +285.1%
~equal in Carbs ~62.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +964%
Contains more Poly. FatPolyunsaturated fat +915.9%
Contains less Sat. FatSaturated fat -82.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.