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  6. Papadum vs. Black turtle bean

Papadum vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between papadum and black turtle bean?

  • Papadum is richer in magnesium, manganese, fiber, zinc, and selenium, yet black turtle bean is richer in folate, vitamin B1, potassium, and iron.
  • Papadum's daily need coverage for sodium is 75% higher.
  • Papadum has 3 times more selenium than black turtle bean. Papadum has 8.3µg of selenium, while black turtle bean has 3.2µg.
  • Black turtle bean contains less sodium.
  • Black turtle bean has a lower glycemic index than papadum.

We used Papad and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Papadum vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +69.4%
Contains more ZincZinc +54.5%
Contains more ManganeseManganese +56.2%
Contains more SeleniumSelenium +159.4%
Contains more CalciumCalcium +11.9%
Contains more PotassiumPotassium +50%
Contains more IronIron +11.5%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -99.5%
~equal in Copper ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +33.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin B1Vitamin B1 +224.9%
Contains more Vitamin B3Vitamin B3 +32.8%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +102.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.899mg
~equal in Vitamin B6 ~0.286mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Black turtle bean DV% diff.
Sodium 1745mg 9mg 75%
Folate 219µg 444µg 56%
Vitamin B1 0.277mg 0.9mg 52%
Magnesium 271mg 160mg 26%
Manganese 1.562mg 1mg 24%
Potassium 1000mg 1500mg 15%
Fiber 18.6g 15.5g 12%
Zinc 3.4mg 2.2mg 11%
Iron 7.8mg 8.7mg 11%
Selenium 8.3µg 3.2µg 9%
Protein 25.56g 21.25g 9%
Phosphorus 385mg 440mg 8%
Vitamin B2 0.258mg 0.193mg 5%
Polyunsaturated fat 1.148g 0.387g 5%
Vitamin K 0.4µg 5.6µg 4%
Saturated fat 1.084g 0.232g 4%
Fats 3.25g 0.9g 4%
Vitamin B3 1.472mg 1.955mg 3%
Calories 371kcal 339kcal 2%
Calcium 143mg 160mg 2%
Vitamin E 0.05mg 0.21mg 1%
Vitamin A 13µg 0µg 1%
Carbs 59.87g 63.25g 1%
Cholesterol 4mg 0mg 1%
Monounsaturated fat 0.532g 0.078g 1%
Net carbs 41.27g 47.75g N/A
Sugar 0g 2.12g N/A
Copper 0.998mg 1mg 0%
Vitamin B5 0.917mg 0.899mg 0%
Vitamin B6 0.285mg 0.286mg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.252mg 0%
Threonine 0.886mg 0.894mg 0%
Isoleucine 1.303mg 0.938mg 0%
Leucine 2.115mg 1.697mg 0%
Lysine 1.695mg 1.459mg 0%
Methionine 0.372mg 0.32mg 0%
Phenylalanine 1.491mg 1.149mg 0%
Valine 1.434mg 1.112mg 0%
Histidine 0.715mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +20.3%
Contains more FatsFats +261.1%
Contains more OtherOther +117.5%
Contains more WaterWater +215.2%
~equal in Carbs ~63.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +582.1%
Contains more Poly. FatPolyunsaturated fat +196.6%
Contains less Sat. FatSaturated fat -78.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.