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  6. Papadum vs. Kidney beans raw

Papadum vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between papadum and kidney beans raw?

  • Papadum is higher in magnesium, manganese, and selenium, yet kidney beans raw is higher in folate, fiber, vitamin B1, vitamin K, potassium, and vitamin B6.
  • Papadum's daily need coverage for sodium is 75% more.
  • Papadum has 3 times more selenium than kidney beans raw. While papadum has 8.3µg of selenium, kidney beans raw has only 3.2µg.
  • The amount of sodium in kidney beans raw is lower.
  • The glycemic index of kidney beans raw is lower.

We used Papad and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Papadum vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +93.6%
Contains more ZincZinc +21.9%
Contains more ManganeseManganese +53%
Contains more SeleniumSelenium +159.4%
Contains more PotassiumPotassium +40.6%
Contains less SodiumSodium -98.6%
~equal in Calcium ~143mg
~equal in Iron ~8.2mg
~equal in Copper ~0.958mg
~equal in Phosphorus ~407mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin B1Vitamin B1 +91%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B6Vitamin B6 +39.3%
Contains more Vitamin KVitamin K +4650%
Contains more FolateFolate +79.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Kidney beans raw DV% diff.
Sodium 1745mg 24mg 75%
Folate 219µg 394µg 44%
Magnesium 271mg 140mg 31%
Fiber 18.6g 24.9g 25%
Manganese 1.562mg 1.021mg 24%
Vitamin B1 0.277mg 0.529mg 21%
Vitamin K 0.4µg 19µg 16%
Potassium 1000mg 1406mg 12%
Selenium 8.3µg 3.2µg 9%
Vitamin B6 0.285mg 0.397mg 9%
Zinc 3.4mg 2.79mg 6%
Iron 7.8mg 8.2mg 5%
Polyunsaturated fat 1.148g 0.457g 5%
Vitamin C 0mg 4.5mg 5%
Saturated fat 1.084g 0.12g 4%
Copper 0.998mg 0.958mg 4%
Vitamin B3 1.472mg 2.06mg 4%
Fats 3.25g 0.83g 4%
Protein 25.56g 23.58g 4%
Vitamin B2 0.258mg 0.219mg 3%
Phosphorus 385mg 407mg 3%
Vitamin B5 0.917mg 0.78mg 3%
Calories 371kcal 333kcal 2%
Vitamin E 0.05mg 0.22mg 1%
Vitamin A 13µg 0µg 1%
Cholesterol 4mg 0mg 1%
Monounsaturated fat 0.532g 0.064g 1%
Carbs 59.87g 60.01g 0%
Net carbs 41.27g 35.11g N/A
Calcium 143mg 143mg 0%
Sugar 0g 2.23g N/A
Choline 0.4mg 0%
Tryptophan 0.266mg 0.279mg 0%
Threonine 0.886mg 0.992mg 0%
Isoleucine 1.303mg 1.041mg 0%
Leucine 2.115mg 1.882mg 0%
Lysine 1.695mg 1.618mg 0%
Methionine 0.372mg 0.355mg 0%
Phenylalanine 1.491mg 1.275mg 0%
Valine 1.434mg 1.233mg 0%
Histidine 0.715mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +291.6%
Contains more OtherOther +104.4%
Contains more WaterWater +236.7%
~equal in Protein ~23.58g
~equal in Carbs ~60.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +731.3%
Contains more Poly. FatPolyunsaturated fat +151.2%
Contains less Sat. FatSaturated fat -88.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.