Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Papadum
  5. Compare
  6. Papadum vs. Green bean raw

Papadum vs. Green bean raw — In-Depth Nutrition Comparison

Compare

Important differences between papadum and green bean raw

  • Papadum has more copper, iron, fiber, magnesium, manganese, phosphorus, folate, and zinc; however, green bean raw is richer in vitamin K.
  • Papadum's daily need coverage for copper is 103% more.
  • Papadum contains 291 times more sodium than green bean raw. Papadum contains 1745mg of sodium, while green bean raw contains 6mg.
  • Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of green bean raw is 20.

The food varieties used in the comparison are Papad and Beans, snap, green, raw.

Infographic

Papadum vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +984%
Contains more CalciumCalcium +286.5%
Contains more PotassiumPotassium +373.9%
Contains more IronIron +657.3%
Contains more CopperCopper +1346.4%
Contains more ZincZinc +1316.7%
Contains more PhosphorusPhosphorus +913.2%
Contains more ManganeseManganese +623.1%
Contains more SeleniumSelenium +1283.3%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +237.8%
Contains more Vitamin B2Vitamin B2 +148.1%
Contains more Vitamin B3Vitamin B3 +100.5%
Contains more Vitamin B5Vitamin B5 +307.6%
Contains more Vitamin B6Vitamin B6 +102.1%
Contains more FolateFolate +563.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +169.2%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin KVitamin K +10650%
Contains more CholineCholine +3725%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Green bean raw DV% diff.
Copper 0.998mg 0.069mg 103%
Iron 7.8mg 1.03mg 85%
Sodium 1745mg 6mg 76%
Fiber 18.6g 2.7g 64%
Magnesium 271mg 25mg 59%
Manganese 1.562mg 0.216mg 59%
Phosphorus 385mg 38mg 50%
Folate 219µg 33µg 47%
Protein 25.56g 1.83g 47%
Vitamin K 0.4µg 43µg 36%
Zinc 3.4mg 0.24mg 29%
Potassium 1000mg 211mg 23%
Carbs 59.87g 6.97g 18%
Calories 371kcal 31kcal 17%
Vitamin B1 0.277mg 0.082mg 16%
Vitamin B5 0.917mg 0.225mg 14%
Selenium 8.3µg 0.6µg 14%
Vitamin C 0mg 12.2mg 14%
Vitamin B2 0.258mg 0.104mg 12%
Calcium 143mg 37mg 11%
Vitamin B6 0.285mg 0.141mg 11%
Polyunsaturated fat 1.148g 0.113g 7%
Saturated fat 1.084g 0.05g 5%
Vitamin B3 1.472mg 0.734mg 5%
Fats 3.25g 0.22g 5%
Choline 0.4mg 15.3mg 3%
Vitamin A 13µg 35µg 2%
Fructose 1.39g 2%
Vitamin E 0.05mg 0.41mg 2%
Cholesterol 4mg 0mg 1%
Monounsaturated fat 0.532g 0.01g 1%
Net carbs 41.27g 4.27g N/A
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.266mg 0.019mg 0%
Threonine 0.886mg 0.079mg 0%
Isoleucine 1.303mg 0.066mg 0%
Leucine 2.115mg 0.112mg 0%
Lysine 1.695mg 0.088mg 0%
Methionine 0.372mg 0.022mg 0%
Phenylalanine 1.491mg 0.067mg 0%
Valine 1.434mg 0.09mg 0%
Histidine 0.715mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1296.7%
Contains more FatsFats +1377.3%
Contains more CarbsCarbs +759%
Contains more OtherOther +1086.4%
Contains more WaterWater +2488%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +5220%
Contains more Poly. FatPolyunsaturated fat +915.9%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.