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  6. Papadum vs. Beef broiled

Papadum vs. Beef broiled — In-Depth Nutrition Comparison

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How are papadum and beef broiled different?

  • Papadum is richer in copper, fiber, manganese, iron, magnesium, folate, and phosphorus, while beef broiled is higher in vitamin B12.
  • Beef broiled covers your daily need for vitamin B12, 110% more than papadum.
  • Beef broiled is lower in sodium.
  • Papadum has a higher glycemic index (46) than beef broiled (0).

Papad and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Papadum vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +1190.5%
Contains more CalciumCalcium +694.4%
Contains more PotassiumPotassium +214.5%
Contains more IronIron +200%
Contains more CopperCopper +1074.1%
Contains more PhosphorusPhosphorus +94.4%
Contains more ManganeseManganese +12916.7%
Contains more ZincZinc +85.6%
Contains less SodiumSodium -95.9%
Contains more SeleniumSelenium +159%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin B1Vitamin B1 +502.2%
Contains more Vitamin B2Vitamin B2 +46.6%
Contains more Vitamin B5Vitamin B5 +39.4%
Contains more FolateFolate +2333.3%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B3Vitamin B3 +265.4%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +20500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Copper 0.998mg 0.085mg 101%
Fiber 18.6g 0g 74%
Sodium 1745mg 72mg 73%
Manganese 1.562mg 0.012mg 67%
Iron 7.8mg 2.6mg 65%
Magnesium 271mg 21mg 60%
Folate 219µg 9µg 53%
Cholesterol 4mg 88mg 28%
Phosphorus 385mg 198mg 27%
Zinc 3.4mg 6.31mg 26%
Vitamin B3 1.472mg 5.378mg 24%
Selenium 8.3µg 21.5µg 24%
Saturated fat 1.084g 5.895g 22%
Carbs 59.87g 0g 20%
Potassium 1000mg 318mg 20%
Vitamin B1 0.277mg 0.046mg 19%
Fats 3.25g 15.41g 19%
Choline 0.4mg 82.4mg 15%
Monounsaturated fat 0.532g 6.668g 15%
Calcium 143mg 18mg 13%
Vitamin B6 0.285mg 0.382mg 7%
Vitamin B2 0.258mg 0.176mg 6%
Calories 371kcal 250kcal 6%
Vitamin B5 0.917mg 0.658mg 5%
Polyunsaturated fat 1.148g 0.484g 4%
Protein 25.56g 25.93g 1%
Vitamin K 0.4µg 1.2µg 1%
Vitamin A 13µg 3µg 1%
Net carbs 41.27g 0g N/A
Vitamin D 0IU 2IU 0%
Vitamin E 0.05mg 0.12mg 0%
Trans fat 0.572g N/A
Tryptophan 0.266mg 0.094mg 0%
Threonine 0.886mg 0.72mg 0%
Isoleucine 1.303mg 0.822mg 0%
Leucine 2.115mg 1.45mg 0%
Lysine 1.695mg 1.54mg 0%
Methionine 0.372mg 0.478mg 0%
Phenylalanine 1.491mg 0.725mg 0%
Valine 1.434mg 0.914mg 0%
Histidine 0.715mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1051.5%
Contains more FatsFats +374.2%
Contains more WaterWater +1561.3%
~equal in Protein ~25.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Poly. FatPolyunsaturated fat +137.2%
Contains more Mono. FatMonounsaturated fat +1153.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.