Papadum vs. Black gram — In-Depth Nutrition Comparison
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Summary of differences between Papadum and Black gram
- Papadum covers your daily need of Sodium 74% more than Black gram.
- Papadum contains 10 times more Saturated Fat than Black gram. While Papadum contains 1.084g of Saturated Fat, Black gram contains only 0.114g.
- The amount of Sodium in Black gram is lower.
These are the specific foods used in this comparison Papad and Mungo beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-97.8%
Equal in Calcium - 138
Equal in Iron - 7.57
Equal in Magnesium - 267
Equal in Phosphorus - 379
Equal in Potassium - 983
Equal in Zinc - 3.35
Equal in Copper - 0.981
Equal in Manganese - 1.527
Equal in Selenium - 8.2
Contains
less
Sodium
-97.8%
Equal in Calcium - 138
Equal in Iron - 7.57
Equal in Magnesium - 267
Equal in Phosphorus - 379
Equal in Potassium - 983
Equal in Zinc - 3.35
Equal in Copper - 0.981
Equal in Manganese - 1.527
Equal in Selenium - 8.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+117.4%
Equal in Vitamin B1 - 0.273
Equal in Vitamin B2 - 0.254
Equal in Vitamin B3 - 1.447
Equal in Vitamin B5 - 0.906
Equal in Vitamin B6 - 0.281
Equal in Folate - 216
Contains
more
Vitamin A
+117.4%
Equal in Vitamin B1 - 0.273
Equal in Vitamin B2 - 0.254
Equal in Vitamin B3 - 1.447
Equal in Vitamin B5 - 0.906
Equal in Vitamin B6 - 0.281
Equal in Folate - 216
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+98.2%
Contains
more
Other
+133%
Contains
more
Water
+209.5%
Equal in Protein - 25.21
Equal in Carbs - 58.99
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Contains
more
Fats
+98.2%
Contains
more
Other
+133%
Contains
more
Water
+209.5%
Equal in Protein - 25.21
Equal in Carbs - 58.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+525.9%
Contains
less
Saturated Fat
-89.5%
Equal in Polyunsaturated fat - 1.071
Saturated Fat:
1.084 g
Monounsaturated Fat:
0.532 g
Polyunsaturated fat:
1.148 g
Saturated Fat:
0.114 g
Monounsaturated Fat:
0.085 g
Polyunsaturated fat:
1.071 g
Contains
more
Monounsaturated Fat
+525.9%
Contains
less
Saturated Fat
-89.5%
Equal in Polyunsaturated fat - 1.071
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.27g | 40.69g |
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| Protein | 25.56g | 25.21g |
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| Fats | 3.25g | 1.64g |
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| Carbs | 59.87g | 58.99g |
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| Calories | 371kcal | 341kcal |
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| Fiber | 18.6g | 18.3g |
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| Calcium | 143mg | 138mg |
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| Iron | 7.8mg | 7.57mg |
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| Magnesium | 271mg | 267mg |
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| Phosphorus | 385mg | 379mg |
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| Potassium | 1000mg | 983mg |
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| Sodium | 1745mg | 38mg |
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| Zinc | 3.4mg | 3.35mg |
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| Copper | 0.998mg | 0.981mg |
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| Manganese | 1.562mg | 1.527mg |
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| Selenium | 8.3µg | 8.2µg |
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| Vitamin A | 50IU | 23IU |
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| Vitamin A RAE | 13µg | 1µg |
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| Vitamin E | 0.05mg |
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| Vitamin B1 | 0.277mg | 0.273mg |
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| Vitamin B2 | 0.258mg | 0.254mg |
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| Vitamin B3 | 1.472mg | 1.447mg |
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| Vitamin B5 | 0.917mg | 0.906mg |
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| Vitamin B6 | 0.285mg | 0.281mg |
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| Folate | 219µg | 216µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.266mg | 0.263mg |
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| Threonine | 0.886mg | 0.875mg |
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| Isoleucine | 1.303mg | 1.287mg |
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| Leucine | 2.115mg | 2.089mg |
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| Lysine | 1.695mg | 1.674mg |
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| Methionine | 0.372mg | 0.367mg |
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| Phenylalanine | 1.491mg | 1.473mg |
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| Valine | 1.434mg | 1.416mg |
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| Histidine | 0.715mg | 0.706mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 1.084g | 0.114g |
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| Monounsaturated Fat | 0.532g | 0.085g |
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| Polyunsaturated fat | 1.148g | 1.071g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
36%
Minerals Daily Need Coverage Score
168%
143%
Comparison summary
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is cheaper?
Papadum is cheaper (difference - $1.5)
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 1707mg)
Which food is lower in Cholesterol?
Black gram is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Black gram is lower in Saturated Fat (difference - 0.97g)
Which food is lower in glycemic index?
Black gram is lower in glycemic index (difference - 3)