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  6. Papadum vs. Black gram

Papadum vs. Black gram — In-Depth Nutrition Comparison

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Summary of differences between papadum and black gram

  • Papadum covers your daily need for sodium, 74% more than black gram.
  • Papadum contains 10 times more saturated fat than black gram. While papadum contains 1.084g of saturated fat, black gram contains only 0.114g.
  • The amount of sodium in black gram is lower.

These are the specific foods used in this comparison Papad and Mungo beans, mature seeds, raw.

Infographic

Papadum vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -97.8%
~equal in Magnesium ~267mg
~equal in Calcium ~138mg
~equal in Potassium ~983mg
~equal in Iron ~7.57mg
~equal in Copper ~0.981mg
~equal in Zinc ~3.35mg
~equal in Phosphorus ~379mg
~equal in Manganese ~1.527mg
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.273mg
~equal in Vitamin B2 ~0.254mg
~equal in Vitamin B3 ~1.447mg
~equal in Vitamin B5 ~0.906mg
~equal in Vitamin B6 ~0.281mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~216µg

All nutrients comparison - raw data values

Nutrient Papadum Black gram DV% diff.
Sodium 1745mg 38mg 74%
Saturated fat 1.084g 0.114g 4%
Iron 7.8mg 7.57mg 3%
Manganese 1.562mg 1.527mg 2%
Calories 371kcal 341kcal 2%
Copper 0.998mg 0.981mg 2%
Fats 3.25g 1.64g 2%
Magnesium 271mg 267mg 1%
Monounsaturated fat 0.532g 0.085g 1%
Polyunsaturated fat 1.148g 1.071g 1%
Protein 25.56g 25.21g 1%
Vitamin A 13µg 1µg 1%
Cholesterol 4mg 0mg 1%
Phosphorus 385mg 379mg 1%
Folate 219µg 216µg 1%
Fiber 18.6g 18.3g 1%
Potassium 1000mg 983mg 1%
Calcium 143mg 138mg 1%
Carbs 59.87g 58.99g 0%
Net carbs 41.27g 40.69g N/A
Zinc 3.4mg 3.35mg 0%
Vitamin E 0.05mg 0%
Selenium 8.3µg 8.2µg 0%
Vitamin B1 0.277mg 0.273mg 0%
Vitamin B2 0.258mg 0.254mg 0%
Vitamin B3 1.472mg 1.447mg 0%
Vitamin B5 0.917mg 0.906mg 0%
Vitamin B6 0.285mg 0.281mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.263mg 0%
Threonine 0.886mg 0.875mg 0%
Isoleucine 1.303mg 1.287mg 0%
Leucine 2.115mg 2.089mg 0%
Lysine 1.695mg 1.674mg 0%
Methionine 0.372mg 0.367mg 0%
Phenylalanine 1.491mg 1.473mg 0%
Valine 1.434mg 1.416mg 0%
Histidine 0.715mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +98.2%
Contains more OtherOther +133%
Contains more WaterWater +209.5%
~equal in Protein ~25.21g
~equal in Carbs ~58.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +525.9%
Contains less Sat. FatSaturated fat -89.5%
~equal in Polyunsaturated fat ~1.071g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.