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  6. Papadum vs. Oyster breaded and fried

Papadum vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are papadum and oyster breaded and fried different?

  • Papadum is richer in magnesium, folate, manganese, and phosphorus, while oyster breaded and fried is higher in zinc, vitamin B12, copper, and selenium.
  • Oyster breaded and fried covers your daily need for zinc, 761% more than papadum.
  • Papadum contains 7 times more folate than oyster breaded and fried. Papadum contains 219µg of folate, while oyster breaded and fried contains 31µg.
  • Oyster breaded and fried is lower in sodium.
  • Papadum has a higher glycemic index (46) than oyster breaded and fried (0).

Papad and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Papadum vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +367.2%
Contains more CalciumCalcium +130.6%
Contains more PotassiumPotassium +309.8%
Contains more IronIron +12.2%
Contains more PhosphorusPhosphorus +142.1%
Contains more ManganeseManganese +218.8%
Contains more CopperCopper +330.3%
Contains more ZincZinc +2462.6%
Contains less SodiumSodium -76.1%
Contains more SeleniumSelenium +701.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +84.7%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B5Vitamin B5 +239.6%
Contains more Vitamin B6Vitamin B6 +345.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +606.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +592.3%
Contains more Vitamin B3Vitamin B3 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Papadum Oyster breaded and fried DV% diff.
Zinc 3.4mg 87.13mg 761%
Vitamin B12 0µg 15.63µg 651%
Copper 0.998mg 4.294mg 366%
Selenium 8.3µg 66.5µg 106%
Fiber 18.6g 74%
Sodium 1745mg 417mg 58%
Magnesium 271mg 58mg 51%
Folate 219µg 31µg 47%
Manganese 1.562mg 0.49mg 47%
Protein 25.56g 8.77g 34%
Phosphorus 385mg 159mg 32%
Cholesterol 4mg 71mg 22%
Potassium 1000mg 244mg 22%
Vitamin B6 0.285mg 0.064mg 17%
Carbs 59.87g 11.62g 16%
Polyunsaturated fat 1.148g 3.313g 14%
Fats 3.25g 12.58g 14%
Vitamin B5 0.917mg 0.27mg 13%
Vitamin B1 0.277mg 0.15mg 11%
Iron 7.8mg 6.95mg 11%
Saturated fat 1.084g 3.197g 10%
Monounsaturated fat 0.532g 4.702g 10%
Vitamin A 13µg 90µg 9%
Calories 371kcal 199kcal 9%
Calcium 143mg 62mg 8%
Vitamin B2 0.258mg 0.202mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B3 1.472mg 1.65mg 1%
Net carbs 41.27g 11.62g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.105mg 0%
Threonine 0.886mg 0.365mg 0%
Isoleucine 1.303mg 0.396mg 0%
Leucine 2.115mg 0.638mg 0%
Lysine 1.695mg 0.582mg 0%
Methionine 0.372mg 0.199mg 0%
Phenylalanine 1.491mg 0.352mg 0%
Valine 1.434mg 0.409mg 0%
Histidine 0.715mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +191.4%
Contains more CarbsCarbs +415.2%
Contains more OtherOther +239%
Contains more FatsFats +287.1%
Contains more WaterWater +1754.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -66.1%
Contains more Mono. FatMonounsaturated fat +783.8%
Contains more Poly. FatPolyunsaturated fat +188.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.