Papadum vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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How are papadum and oyster breaded and fried different?
- Papadum is richer in magnesium, folate, manganese, and phosphorus, while oyster breaded and fried is higher in zinc, vitamin B12, copper, and selenium.
- Oyster breaded and fried covers your daily need for zinc, 761% more than papadum.
- Papadum contains 7 times more folate than oyster breaded and fried. Papadum contains 219µg of folate, while oyster breaded and fried contains 31µg.
- Oyster breaded and fried is lower in sodium.
- Papadum has a higher glycemic index (46) than oyster breaded and fried (0).
Papad and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +367.2% |
| Contains more CalciumCalcium | +130.6% |
| Contains more PotassiumPotassium | +309.8% |
| Contains more IronIron | +12.2% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains more ManganeseManganese | +218.8% |
| Contains more CopperCopper | +330.3% |
| Contains more ZincZinc | +2462.6% |
| Contains less SodiumSodium | -76.1% |
| Contains more SeleniumSelenium | +701.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.7% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +239.6% |
| Contains more Vitamin B6Vitamin B6 | +345.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +606.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +191.4% |
| Contains more CarbsCarbs | +415.2% |
| Contains more OtherOther | +239% |
| Contains more FatsFats | +287.1% |
| Contains more WaterWater | +1754.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Mono. FatMonounsaturated fat | +783.8% |
| Contains more Poly. FatPolyunsaturated fat | +188.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 3.4mg | 87.13mg | 761% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.998mg | 4.294mg | 366% |
| Selenium | 8.3µg | 66.5µg | 106% |
| Fiber | 18.6g | 74% | |
| Sodium | 1745mg | 417mg | 58% |
| Magnesium | 271mg | 58mg | 51% |
| Folate | 219µg | 31µg | 47% |
| Manganese | 1.562mg | 0.49mg | 47% |
| Protein | 25.56g | 8.77g | 34% |
| Phosphorus | 385mg | 159mg | 32% |
| Cholesterol | 4mg | 71mg | 22% |
| Potassium | 1000mg | 244mg | 22% |
| Vitamin B6 | 0.285mg | 0.064mg | 17% |
| Carbs | 59.87g | 11.62g | 16% |
| Polyunsaturated fat | 1.148g | 3.313g | 14% |
| Fats | 3.25g | 12.58g | 14% |
| Vitamin B5 | 0.917mg | 0.27mg | 13% |
| Vitamin B1 | 0.277mg | 0.15mg | 11% |
| Iron | 7.8mg | 6.95mg | 11% |
| Saturated fat | 1.084g | 3.197g | 10% |
| Monounsaturated fat | 0.532g | 4.702g | 10% |
| Vitamin A | 13µg | 90µg | 9% |
| Calories | 371kcal | 199kcal | 9% |
| Calcium | 143mg | 62mg | 8% |
| Vitamin B2 | 0.258mg | 0.202mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B3 | 1.472mg | 1.65mg | 1% |
| Net carbs | 41.27g | 11.62g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.105mg | 0% |
| Threonine | 0.886mg | 0.365mg | 0% |
| Isoleucine | 1.303mg | 0.396mg | 0% |
| Leucine | 2.115mg | 0.638mg | 0% |
| Lysine | 1.695mg | 0.582mg | 0% |
| Methionine | 0.372mg | 0.199mg | 0% |
| Phenylalanine | 1.491mg | 0.352mg | 0% |
| Valine | 1.434mg | 0.409mg | 0% |
| Histidine | 0.715mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
167%
Minerals Daily Need Coverage Score
168%
470%
Comparison summary
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 2.113g)
Which food is cheaper?
Papadum is cheaper (difference - $3)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 1328mg)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 46)