Papadum vs. Bran raw — In-Depth Nutrition Comparison
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Summary of differences between papadum and bran raw
- Papadum has more copper, folate, iron, fiber, and potassium, while bran raw has more manganese, vitamin B1, selenium, and phosphorus.
- Bran raw covers your daily need for manganese, 177% more than papadum.
- Papadum contains 436 times more sodium than bran raw. While papadum contains 1745mg of sodium, bran raw contains only 4mg.
These are the specific foods used in this comparison Papad and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.3% |
| Contains more CalciumCalcium | +146.6% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more IronIron | +44.2% |
| Contains more CopperCopper | +147.6% |
| Contains more PhosphorusPhosphorus | +90.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +260.4% |
| Contains more SeleniumSelenium | +444.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
| Contains more FolateFolate | +321.2% |
| Contains more Vitamin EVitamin E | +1920% |
| Contains more Vitamin B1Vitamin B1 | +322.4% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +7950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.562mg | 5.63mg | 177% |
| Sodium | 1745mg | 4mg | 76% |
| Vitamin B1 | 0.277mg | 1.17mg | 74% |
| Selenium | 8.3µg | 45.2µg | 67% |
| Copper | 0.998mg | 0.403mg | 66% |
| Phosphorus | 385mg | 734mg | 50% |
| Folate | 219µg | 52µg | 42% |
| Iron | 7.8mg | 5.41mg | 30% |
| Protein | 25.56g | 17.3g | 17% |
| Fiber | 18.6g | 15.4g | 13% |
| Potassium | 1000mg | 566mg | 13% |
| Vitamin B5 | 0.917mg | 1.494mg | 12% |
| Polyunsaturated fat | 1.148g | 2.766g | 11% |
| Vitamin B6 | 0.285mg | 0.165mg | 9% |
| Magnesium | 271mg | 235mg | 9% |
| Calcium | 143mg | 58mg | 9% |
| Choline | 0.4mg | 32.2mg | 6% |
| Calories | 371kcal | 246kcal | 6% |
| Vitamin E | 0.05mg | 1.01mg | 6% |
| Fats | 3.25g | 7.03g | 6% |
| Monounsaturated fat | 0.532g | 2.376g | 5% |
| Vitamin B2 | 0.258mg | 0.22mg | 3% |
| Vitamin B3 | 1.472mg | 0.934mg | 3% |
| Zinc | 3.4mg | 3.11mg | 3% |
| Vitamin K | 0.4µg | 3.2µg | 2% |
| Carbs | 59.87g | 66.22g | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Saturated fat | 1.084g | 1.328g | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 41.27g | 50.82g | N/A |
| Sugar | 0g | 1.45g | N/A |
| Tryptophan | 0.266mg | 0.335mg | 0% |
| Threonine | 0.886mg | 0.502mg | 0% |
| Isoleucine | 1.303mg | 0.668mg | 0% |
| Leucine | 2.115mg | 1.374mg | 0% |
| Lysine | 1.695mg | 0.76mg | 0% |
| Methionine | 0.372mg | 0.335mg | 0% |
| Phenylalanine | 1.491mg | 0.908mg | 0% |
| Valine | 1.434mg | 0.964mg | 0% |
| Histidine | 0.715mg | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.7% |
| Contains more OtherOther | +170% |
| Contains more FatsFats | +116.3% |
| Contains more CarbsCarbs | +10.6% |
| Contains more WaterWater | +87.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.4% |
| Contains more Mono. FatMonounsaturated fat | +346.6% |
| Contains more Poly. FatPolyunsaturated fat | +140.9% |