Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Papadum vs. Pea raw — In-Depth Nutrition Comparison

Compare

The main differences between papadum and pea raw

  • Papadum has more copper, iron, magnesium, fiber, manganese, phosphorus, folate, and potassium; however, pea raw has more vitamin C.
  • Daily need coverage for copper for papadum is 91% higher.
  • Pea raw has 349 times less sodium than papadum. Papadum has 1745mg of sodium, while pea raw has 5mg.

Food types used in this article are Papad and Peas, green, raw.

Infographic

Papadum vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +721.2%
Contains more CalciumCalcium +472%
Contains more PotassiumPotassium +309.8%
Contains more IronIron +430.6%
Contains more CopperCopper +467%
Contains more ZincZinc +174.2%
Contains more PhosphorusPhosphorus +256.5%
Contains more ManganeseManganese +281%
Contains more SeleniumSelenium +361.1%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B2Vitamin B2 +95.5%
Contains more Vitamin B5Vitamin B5 +781.7%
Contains more Vitamin B6Vitamin B6 +68.6%
Contains more FolateFolate +236.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +192.3%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin B3Vitamin B3 +42%
Contains more Vitamin KVitamin K +6100%
Contains more CholineCholine +7000%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.266mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +371.6%
Contains more FatsFats +712.5%
Contains more CarbsCarbs +314.3%
Contains more OtherOther +800%
Contains more WaterWater +2159.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +1420%
Contains more Poly. FatPolyunsaturated fat +513.9%
Contains less Sat. FatSaturated fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Pea raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Pea raw DV% diff.
Copper 0.998mg 0.176mg 91%
Iron 7.8mg 1.47mg 79%
Sodium 1745mg 5mg 76%
Magnesium 271mg 33mg 57%
Fiber 18.6g 5.7g 52%
Manganese 1.562mg 0.41mg 50%
Vitamin C 0mg 40mg 44%
Protein 25.56g 5.42g 40%
Phosphorus 385mg 108mg 40%
Folate 219µg 65µg 39%
Potassium 1000mg 244mg 22%
Zinc 3.4mg 1.24mg 20%
Vitamin K 0.4µg 24.8µg 20%
Vitamin B5 0.917mg 0.104mg 16%
Carbs 59.87g 14.45g 15%
Calories 371kcal 81kcal 15%
Calcium 143mg 25mg 12%
Selenium 8.3µg 1.8µg 12%
Vitamin B2 0.258mg 0.132mg 10%
Vitamin B6 0.285mg 0.169mg 9%
Polyunsaturated fat 1.148g 0.187g 6%
Saturated fat 1.084g 0.071g 5%
Choline 0.4mg 28.4mg 5%
Fats 3.25g 0.4g 4%
Vitamin B3 1.472mg 2.09mg 4%
Vitamin A 13µg 38µg 3%
Monounsaturated fat 0.532g 0.035g 1%
Vitamin B1 0.277mg 0.266mg 1%
Vitamin E 0.05mg 0.13mg 1%
Cholesterol 4mg 0mg 1%
Net carbs 41.27g 8.75g N/A
Sugar 0g 5.67g N/A
Tryptophan 0.266mg 0.037mg 0%
Threonine 0.886mg 0.203mg 0%
Isoleucine 1.303mg 0.195mg 0%
Leucine 2.115mg 0.323mg 0%
Lysine 1.695mg 0.317mg 0%
Methionine 0.372mg 0.082mg 0%
Phenylalanine 1.491mg 0.2mg 0%
Valine 1.434mg 0.235mg 0%
Histidine 0.715mg 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
35%
Pea raw
Minerals Daily Need Coverage Score
168%
Papadum
31%
Pea raw

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 1740mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 1.013g)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 8)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.3)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.