Papadum vs. Pigeon pea raw — In-Depth Nutrition Comparison
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Differences between papadum and pigeon pea raw
- Papadum is higher in iron, magnesium, and fiber; however, pigeon pea raw is richer in folate, vitamin B1, potassium, manganese, vitamin B3, and vitamin B5.
- Papadum's daily need coverage for sodium is 75% higher.
- Pigeon pea raw has less sodium.
- Pigeon pea raw has a lower glycemic index (22) than papadum (46).
The food types used in this comparison are Papad and Pigeon peas (red gram), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more IronIron | +49.1% |
| Contains more ZincZinc | +23.2% |
| Contains more PotassiumPotassium | +39.2% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.1% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B5Vitamin B5 | +38.1% |
| Contains more FolateFolate | +108.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1745mg | 17mg | 75% |
| Folate | 219µg | 456µg | 59% |
| Iron | 7.8mg | 5.23mg | 32% |
| Vitamin B1 | 0.277mg | 0.643mg | 31% |
| Magnesium | 271mg | 183mg | 21% |
| Fiber | 18.6g | 15g | 14% |
| Potassium | 1000mg | 1392mg | 12% |
| Manganese | 1.562mg | 1.791mg | 10% |
| Vitamin B3 | 1.472mg | 2.965mg | 9% |
| Protein | 25.56g | 21.7g | 8% |
| Copper | 0.998mg | 1.057mg | 7% |
| Vitamin B5 | 0.917mg | 1.266mg | 7% |
| Zinc | 3.4mg | 2.76mg | 6% |
| Vitamin B2 | 0.258mg | 0.187mg | 5% |
| Saturated fat | 1.084g | 0.33g | 3% |
| Phosphorus | 385mg | 367mg | 3% |
| Fats | 3.25g | 1.49g | 3% |
| Polyunsaturated fat | 1.148g | 0.814g | 2% |
| Monounsaturated fat | 0.532g | 0.012g | 1% |
| Calories | 371kcal | 343kcal | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin A | 13µg | 1µg | 1% |
| Carbs | 59.87g | 62.78g | 1% |
| Calcium | 143mg | 130mg | 1% |
| Net carbs | 41.27g | 47.78g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 8.3µg | 8.2µg | 0% |
| Vitamin B6 | 0.285mg | 0.283mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.212mg | 0% |
| Threonine | 0.886mg | 0.767mg | 0% |
| Isoleucine | 1.303mg | 0.785mg | 0% |
| Leucine | 2.115mg | 1.549mg | 0% |
| Lysine | 1.695mg | 1.521mg | 0% |
| Methionine | 0.372mg | 0.243mg | 0% |
| Phenylalanine | 1.491mg | 1.858mg | 0% |
| Valine | 1.434mg | 0.937mg | 0% |
| Histidine | 0.715mg | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more ProteinProtein | +17.8% |
| Contains more FatsFats | +118.1% |
| Contains more OtherOther | +127.6% |
| Contains more WaterWater | +203.4% |
~equal in
Carbs
~62.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated fat | +4333.3% |
| Contains more Poly. FatPolyunsaturated fat | +41% |
| Contains less Sat. FatSaturated fat | -69.6% |