Papadum vs. Pigeon pea raw — In-Depth Nutrition Comparison
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Differences between Papadum and Pigeon pea raw
- Papadum is higher in Iron, Magnesium, and Fiber, however, Pigeon pea raw is richer in Folate, Vitamin B1, Potassium, Manganese, Vitamin B3, and Vitamin B5.
- Papadum's daily need coverage for Sodium is 75% higher.
- Pigeon pea raw has less Sodium.
The food types used in this comparison are Papad and Pigeon peas (red gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+49.1%
Contains
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Magnesium
+48.1%
Contains
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Zinc
+23.2%
Contains
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Potassium
+39.2%
Contains
less
Sodium
-99%
Contains
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Manganese
+14.7%
Equal in Calcium - 130
Equal in Phosphorus - 367
Equal in Copper - 1.057
Equal in Selenium - 8.2
Contains
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Iron
+49.1%
Contains
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Magnesium
+48.1%
Contains
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Zinc
+23.2%
Contains
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Potassium
+39.2%
Contains
less
Sodium
-99%
Contains
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Manganese
+14.7%
Equal in Calcium - 130
Equal in Phosphorus - 367
Equal in Copper - 1.057
Equal in Selenium - 8.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+78.6%
Contains
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Vitamin B2
+38%
Contains
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Vitamin B1
+132.1%
Contains
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Vitamin B3
+101.4%
Contains
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Vitamin B5
+38.1%
Contains
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Folate
+108.2%
Equal in Vitamin B6 - 0.283
Contains
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Vitamin A
+78.6%
Contains
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Vitamin B2
+38%
Contains
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Vitamin B1
+132.1%
Contains
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Vitamin B3
+101.4%
Contains
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Vitamin B5
+38.1%
Contains
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Folate
+108.2%
Equal in Vitamin B6 - 0.283
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.8%
Contains
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Fats
+118.1%
Contains
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Other
+127.6%
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Water
+203.4%
Equal in Carbs - 62.78
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Contains
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Protein
+17.8%
Contains
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Fats
+118.1%
Contains
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Other
+127.6%
Contains
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Water
+203.4%
Equal in Carbs - 62.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4333.3%
Contains
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Polyunsaturated fat
+41%
Contains
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Saturated Fat
-69.6%
Saturated Fat:
1.084 g
Monounsaturated Fat:
0.532 g
Polyunsaturated fat:
1.148 g
Saturated Fat:
0.33 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.814 g
Contains
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Monounsaturated Fat
+4333.3%
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Polyunsaturated fat
+41%
Contains
less
Saturated Fat
-69.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.27g | 47.78g |
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| Protein | 25.56g | 21.7g |
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| Fats | 3.25g | 1.49g |
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| Carbs | 59.87g | 62.78g |
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| Calories | 371kcal | 343kcal |
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| Fiber | 18.6g | 15g |
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| Calcium | 143mg | 130mg |
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| Iron | 7.8mg | 5.23mg |
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| Magnesium | 271mg | 183mg |
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| Phosphorus | 385mg | 367mg |
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| Potassium | 1000mg | 1392mg |
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| Sodium | 1745mg | 17mg |
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| Zinc | 3.4mg | 2.76mg |
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| Copper | 0.998mg | 1.057mg |
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| Manganese | 1.562mg | 1.791mg |
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| Selenium | 8.3µg | 8.2µg |
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| Vitamin A | 50IU | 28IU |
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| Vitamin A RAE | 13µg | 1µg |
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| Vitamin E | 0.05mg |
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| Vitamin B1 | 0.277mg | 0.643mg |
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| Vitamin B2 | 0.258mg | 0.187mg |
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| Vitamin B3 | 1.472mg | 2.965mg |
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| Vitamin B5 | 0.917mg | 1.266mg |
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| Vitamin B6 | 0.285mg | 0.283mg |
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| Folate | 219µg | 456µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.266mg | 0.212mg |
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| Threonine | 0.886mg | 0.767mg |
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| Isoleucine | 1.303mg | 0.785mg |
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| Leucine | 2.115mg | 1.549mg |
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| Lysine | 1.695mg | 1.521mg |
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| Methionine | 0.372mg | 0.243mg |
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| Phenylalanine | 1.491mg | 1.858mg |
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| Valine | 1.434mg | 0.937mg |
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| Histidine | 0.715mg | 0.774mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 1.084g | 0.33g |
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| Monounsaturated Fat | 0.532g | 0.012g |
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| Polyunsaturated fat | 1.148g | 0.814g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
62%
Minerals Daily Need Coverage Score
168%
135%
Comparison summary
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 1728mg)
Which food is lower in Cholesterol?
Pigeon pea raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Pigeon pea raw is lower in Saturated Fat (difference - 0.754g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 24)
Which food is cheaper?
Papadum is cheaper (difference - $1)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.