Papadum vs. Potato — In-Depth Nutrition Comparison
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Important differences between papadum and potatoes
- Papadum has more copper, iron, fiber, manganese, magnesium, folate, phosphorus, and zinc; however, potatoes are richer in vitamin C.
- Papadum's daily need coverage for copper is 99% more.
- Papadum contains 291 times more sodium than potatoes. Papadum contains 1745mg of sodium, while potatoes contain 6mg.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of papadum is 46.
The food varieties used in the comparison are Papad and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1078.3% |
| Contains more CalciumCalcium | +1091.7% |
| Contains more PotassiumPotassium | +135.3% |
| Contains more IronIron | +863% |
| Contains more CopperCopper | +807.3% |
| Contains more ZincZinc | +1033.3% |
| Contains more PhosphorusPhosphorus | +575.4% |
| Contains more ManganeseManganese | +681% |
| Contains more SeleniumSelenium | +1975% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +242% |
| Contains more Vitamin B2Vitamin B2 | +706.3% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more Vitamin B5Vitamin B5 | +210.8% |
| Contains more FolateFolate | +1360% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +2925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.11mg | 99% |
| Iron | 7.8mg | 0.81mg | 87% |
| Sodium | 1745mg | 6mg | 76% |
| Fiber | 18.6g | 2.1g | 66% |
| Manganese | 1.562mg | 0.2mg | 59% |
| Magnesium | 271mg | 23mg | 59% |
| Folate | 219µg | 15µg | 51% |
| Phosphorus | 385mg | 57mg | 47% |
| Protein | 25.56g | 2.05g | 47% |
| Zinc | 3.4mg | 0.3mg | 28% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B2 | 0.258mg | 0.032mg | 17% |
| Potassium | 1000mg | 425mg | 17% |
| Vitamin B1 | 0.277mg | 0.081mg | 16% |
| Calories | 371kcal | 77kcal | 15% |
| Selenium | 8.3µg | 0.4µg | 14% |
| Carbs | 59.87g | 17.49g | 14% |
| Calcium | 143mg | 12mg | 13% |
| Vitamin B5 | 0.917mg | 0.295mg | 12% |
| Polyunsaturated fat | 1.148g | 0.042g | 7% |
| Starch | 15.29g | 6% | |
| Saturated fat | 1.084g | 0.025g | 5% |
| Fats | 3.25g | 0.09g | 5% |
| Vitamin B3 | 1.472mg | 1.061mg | 3% |
| Choline | 0.4mg | 12.1mg | 2% |
| Vitamin B6 | 0.285mg | 0.298mg | 1% |
| Vitamin K | 0.4µg | 2µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 0.532g | 0.002g | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 41.27g | 15.39g | N/A |
| Sugar | 0g | 0.82g | N/A |
| Vitamin E | 0.05mg | 0.01mg | 0% |
| Tryptophan | 0.266mg | 0.021mg | 0% |
| Threonine | 0.886mg | 0.067mg | 0% |
| Isoleucine | 1.303mg | 0.066mg | 0% |
| Leucine | 2.115mg | 0.098mg | 0% |
| Lysine | 1.695mg | 0.107mg | 0% |
| Methionine | 0.372mg | 0.032mg | 0% |
| Phenylalanine | 1.491mg | 0.081mg | 0% |
| Valine | 1.434mg | 0.103mg | 0% |
| Histidine | 0.715mg | 0.035mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1146.8% |
| Contains more FatsFats | +3511.1% |
| Contains more CarbsCarbs | +242.3% |
| Contains more OtherOther | +599.1% |
| Contains more WaterWater | +2170.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26500% |
| Contains more Poly. FatPolyunsaturated fat | +2633.3% |
| Contains less Sat. FatSaturated fat | -97.7% |