Papadum vs. Shrimp — In-Depth Nutrition Comparison
Compare
Differences between papadum and shrimp
- Papadum is higher than shrimp in iron, copper, manganese, magnesium, potassium, phosphorus, zinc, and calcium.
- Papadum's daily need coverage for iron is 91% higher.
- Papadum has 47 times more manganese than shrimp. While papadum has 1.562mg of manganese, shrimp has only 0.033mg.
- Shrimp has less sodium.
The food types used in this comparison are Papad and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +594.9% |
| Contains more CalciumCalcium | +104.3% |
| Contains more PotassiumPotassium | +286.1% |
| Contains more IronIron | +1429.4% |
| Contains more CopperCopper | +163.3% |
| Contains more ZincZinc | +107.3% |
| Contains more PhosphorusPhosphorus | +62.4% |
| Contains more ManganeseManganese | +4633.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.8mg | 0.51mg | 91% |
| Fiber | 18.6g | 74% | |
| Sodium | 1745mg | 111mg | 71% |
| Copper | 0.998mg | 0.379mg | 69% |
| Manganese | 1.562mg | 0.033mg | 66% |
| Cholesterol | 4mg | 189mg | 62% |
| Folate | 219µg | 55% | |
| Magnesium | 271mg | 39mg | 55% |
| Vitamin B1 | 0.277mg | 23% | |
| Vitamin B6 | 0.285mg | 22% | |
| Potassium | 1000mg | 259mg | 22% |
| Phosphorus | 385mg | 237mg | 21% |
| Vitamin B2 | 0.258mg | 20% | |
| Carbs | 59.87g | 0.2g | 20% |
| Vitamin B5 | 0.917mg | 18% | |
| Zinc | 3.4mg | 1.64mg | 16% |
| Selenium | 8.3µg | 15% | |
| Calories | 371kcal | 99kcal | 14% |
| Vitamin B3 | 1.472mg | 9% | |
| Calcium | 143mg | 70mg | 7% |
| Polyunsaturated fat | 1.148g | 0.079g | 7% |
| Fats | 3.25g | 0.28g | 5% |
| Saturated fat | 1.084g | 0.056g | 5% |
| Protein | 25.56g | 23.98g | 3% |
| Vitamin A | 13µg | 1% | |
| Monounsaturated fat | 0.532g | 0.048g | 1% |
| Net carbs | 41.27g | 0.2g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1060.7% |
| Contains more CarbsCarbs | +29835% |
| Contains more OtherOther | +547.1% |
| Contains more WaterWater | +2029.8% |
~equal in
Protein
~23.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1008.3% |
| Contains more Poly. FatPolyunsaturated fat | +1353.2% |
| Contains less Sat. FatSaturated fat | -94.8% |