Papadum vs. Spelt — In-Depth Nutrition Comparison
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Significant differences between Papadum and Spelt
- Papadum is richer in Copper, Folate, Iron, Magnesium, Fiber, Potassium, and Calcium, while Spelt is higher in Manganese, and Vitamin B3.
- Papadum covers your daily Sodium needs 76% more than Spelt.
- Papadum has 5 times more Calcium than Spelt. Papadum has 143mg of Calcium, while Spelt has 27mg.
- Spelt is lower in Sodium.
Specific food types used in this comparison are Papad and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+429.6%
Contains
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Iron
+75.7%
Contains
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Magnesium
+99.3%
Contains
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Potassium
+157.7%
Contains
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Copper
+95.3%
Contains
less
Sodium
-99.5%
Contains
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Manganese
+91%
Contains
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Selenium
+41%
Equal in Phosphorus - 401
Equal in Zinc - 3.28
Contains
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Calcium
+429.6%
Contains
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Iron
+75.7%
Contains
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Magnesium
+99.3%
Contains
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Potassium
+157.7%
Contains
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Copper
+95.3%
Contains
less
Sodium
-99.5%
Contains
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Manganese
+91%
Contains
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Selenium
+41%
Equal in Phosphorus - 401
Equal in Zinc - 3.28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+400%
Contains
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Vitamin B2
+128.3%
Contains
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Vitamin B6
+23.9%
Contains
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Folate
+386.7%
Contains
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Vitamin E
+1480%
Contains
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Vitamin B1
+31.4%
Contains
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Vitamin B3
+364.9%
Contains
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Vitamin B5
+16.5%
Contains
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Vitamin K
+800%
Contains
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Vitamin A
+400%
Contains
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Vitamin B2
+128.3%
Contains
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Vitamin B6
+23.9%
Contains
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Folate
+386.7%
Contains
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Vitamin E
+1480%
Contains
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Vitamin B1
+31.4%
Contains
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Vitamin B3
+364.9%
Contains
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Vitamin B5
+16.5%
Contains
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Vitamin K
+800%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+75.4%
Contains
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Fats
+33.7%
Contains
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Other
+337.4%
Contains
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Carbs
+17.2%
Contains
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Water
+215.8%
Contains
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Protein
+75.4%
Contains
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Fats
+33.7%
Contains
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Other
+337.4%
Contains
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Carbs
+17.2%
Contains
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Water
+215.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+19.6%
Contains
less
Saturated Fat
-62.5%
Equal in Polyunsaturated fat - 1.258
Contains
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Monounsaturated Fat
+19.6%
Contains
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Saturated Fat
-62.5%
Equal in Polyunsaturated fat - 1.258
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.27g | 59.49g |
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| Protein | 25.56g | 14.57g |
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| Fats | 3.25g | 2.43g |
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| Carbs | 59.87g | 70.19g |
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| Calories | 371kcal | 338kcal |
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| Starch | 53.92g |
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| Fructose | 0.24g |
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| Sugar | 0g | 6.82g |
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| Fiber | 18.6g | 10.7g |
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| Calcium | 143mg | 27mg |
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| Iron | 7.8mg | 4.44mg |
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| Magnesium | 271mg | 136mg |
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| Phosphorus | 385mg | 401mg |
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| Potassium | 1000mg | 388mg |
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| Sodium | 1745mg | 8mg |
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| Zinc | 3.4mg | 3.28mg |
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| Copper | 0.998mg | 0.511mg |
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| Manganese | 1.562mg | 2.983mg |
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| Selenium | 8.3µg | 11.7µg |
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| Vitamin A | 50IU | 10IU |
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| Vitamin A RAE | 13µg | 0µg |
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| Vitamin E | 0.05mg | 0.79mg |
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| Vitamin B1 | 0.277mg | 0.364mg |
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| Vitamin B2 | 0.258mg | 0.113mg |
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| Vitamin B3 | 1.472mg | 6.843mg |
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| Vitamin B5 | 0.917mg | 1.068mg |
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| Vitamin B6 | 0.285mg | 0.23mg |
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| Folate | 219µg | 45µg |
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| Vitamin K | 0.4µg | 3.6µg |
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| Tryptophan | 0.266mg | 0.132mg |
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| Threonine | 0.886mg | 0.443mg |
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| Isoleucine | 1.303mg | 0.552mg |
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| Leucine | 2.115mg | 1.07mg |
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| Lysine | 1.695mg | 0.409mg |
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| Methionine | 0.372mg | 0.258mg |
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| Phenylalanine | 1.491mg | 0.737mg |
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| Valine | 1.434mg | 0.681mg |
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| Histidine | 0.715mg | 0.36mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 1.084g | 0.406g |
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| Monounsaturated Fat | 0.532g | 0.445g |
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| Polyunsaturated fat | 1.148g | 1.258g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
35%
Minerals Daily Need Coverage Score
168%
119%
Comparison summary
Which food contains less Sodium?
Spelt contains less Sodium (difference - 1737mg)
Which food is lower in Cholesterol?
Spelt is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 0.678g)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 6.82g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.