Papadum vs. Spinach raw — In-Depth Nutrition Comparison
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What are the differences between papadum and spinach raw?
- Papadum is higher in copper, fiber, iron, phosphorus, magnesium, and manganese, yet spinach raw is higher in vitamin K, vitamin A, and vitamin C.
- Spinach raw's daily need coverage for vitamin K is 402% more.
- Papadum has 22 times more sodium than spinach raw. While papadum has 1745mg of sodium, spinach raw has only 79mg.
- The glycemic index of spinach raw is lower.
We used Papad and Spinach, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +243% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +79.2% |
| Contains more IronIron | +187.8% |
| Contains more CopperCopper | +667.7% |
| Contains more ZincZinc | +541.5% |
| Contains more PhosphorusPhosphorus | +685.7% |
| Contains more ManganeseManganese | +74.1% |
| Contains more SeleniumSelenium | +730% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +255.1% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B3Vitamin B3 | +103.3% |
| Contains more Vitamin B5Vitamin B5 | +1310.8% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more FolateFolate | +12.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3507.7% |
| Contains more Vitamin EVitamin E | +3960% |
| Contains more Vitamin KVitamin K | +120625% |
| Contains more CholineCholine | +4725% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +793.7% |
| Contains more FatsFats | +733.3% |
| Contains more CarbsCarbs | +1549.3% |
| Contains more OtherOther | +355.2% |
| Contains more WaterWater | +2518.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +5220% |
| Contains more Poly. FatPolyunsaturated fat | +595.8% |
| Contains less Sat. FatSaturated fat | -94.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.4µg | 482.9µg | 402% |
| Copper | 0.998mg | 0.13mg | 96% |
| Sodium | 1745mg | 79mg | 72% |
| Fiber | 18.6g | 2.2g | 66% |
| Iron | 7.8mg | 2.71mg | 64% |
| Vitamin A | 13µg | 469µg | 51% |
| Phosphorus | 385mg | 49mg | 48% |
| Magnesium | 271mg | 79mg | 46% |
| Protein | 25.56g | 2.86g | 45% |
| Vitamin C | 0mg | 28.1mg | 31% |
| Manganese | 1.562mg | 0.897mg | 29% |
| Zinc | 3.4mg | 0.53mg | 26% |
| Carbs | 59.87g | 3.63g | 19% |
| Calories | 371kcal | 23kcal | 17% |
| Vitamin B5 | 0.917mg | 0.065mg | 17% |
| Vitamin B1 | 0.277mg | 0.078mg | 17% |
| Vitamin E | 0.05mg | 2.03mg | 13% |
| Selenium | 8.3µg | 1µg | 13% |
| Potassium | 1000mg | 558mg | 13% |
| Polyunsaturated fat | 1.148g | 0.165g | 7% |
| Vitamin B6 | 0.285mg | 0.195mg | 7% |
| Folate | 219µg | 194µg | 6% |
| Saturated fat | 1.084g | 0.063g | 5% |
| Vitamin B2 | 0.258mg | 0.189mg | 5% |
| Vitamin B3 | 1.472mg | 0.724mg | 5% |
| Calcium | 143mg | 99mg | 4% |
| Fats | 3.25g | 0.39g | 4% |
| Choline | 0.4mg | 19.3mg | 3% |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 0.532g | 0.01g | 1% |
| Net carbs | 41.27g | 1.43g | N/A |
| Sugar | 0g | 0.42g | N/A |
| Tryptophan | 0.266mg | 0.039mg | 0% |
| Threonine | 0.886mg | 0.122mg | 0% |
| Isoleucine | 1.303mg | 0.147mg | 0% |
| Leucine | 2.115mg | 0.223mg | 0% |
| Lysine | 1.695mg | 0.174mg | 0% |
| Methionine | 0.372mg | 0.053mg | 0% |
| Phenylalanine | 1.491mg | 0.129mg | 0% |
| Valine | 1.434mg | 0.161mg | 0% |
| Histidine | 0.715mg | 0.064mg | 0% |
| Fructose | 0.15g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
137%
Minerals Daily Need Coverage Score
168%
45%
Comparison summary
Which food is lower in Cholesterol?
Spinach raw is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Spinach raw contains less Sodium (difference - 1666mg)
Which food is lower in Saturated fat?
Spinach raw is lower in Saturated fat (difference - 1.021g)
Which food is lower in glycemic index?
Spinach raw is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 0.42g)
Which food is cheaper?
Papadum is cheaper (difference - $0.2)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.