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  6. Papadum vs. Sweet potato

Papadum vs. Sweet potato — In-Depth Nutrition Comparison

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What are the differences between papadum and sweet potato?

  • Papadum is higher in copper, iron, fiber, magnesium, manganese, folate, phosphorus, and zinc, yet sweet potato is higher in vitamin A.
  • Sweet potato's daily need coverage for vitamin A is 283% more.
  • Papadum has 32 times more sodium than sweet potato. While papadum has 1745mg of sodium, sweet potato has only 55mg.
  • The glycemic index of papadum is lower.

We used Papad and Sweet potato, raw, unprepared types in this article.

Infographic

Papadum vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more MagnesiumMagnesium +984%
Contains more CalciumCalcium +376.7%
Contains more PotassiumPotassium +196.7%
Contains more IronIron +1178.7%
Contains more CopperCopper +560.9%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +719.1%
Contains more ManganeseManganese +505.4%
Contains more SeleniumSelenium +1283.3%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin B1Vitamin B1 +255.1%
Contains more Vitamin B2Vitamin B2 +323%
Contains more Vitamin B3Vitamin B3 +164.3%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more FolateFolate +1890.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5353.8%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin KVitamin K +350%
Contains more CholineCholine +2975%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Sweet potato DV% diff.
Copper 0.998mg 0.151mg 94%
Iron 7.8mg 0.61mg 90%
Vitamin A 13µg 709µg 77%
Sodium 1745mg 55mg 73%
Fiber 18.6g 3g 62%
Magnesium 271mg 25mg 59%
Manganese 1.562mg 0.258mg 57%
Folate 219µg 11µg 52%
Phosphorus 385mg 47mg 48%
Protein 25.56g 1.57g 48%
Zinc 3.4mg 0.3mg 28%
Potassium 1000mg 337mg 20%
Vitamin B1 0.277mg 0.078mg 17%
Vitamin B2 0.258mg 0.061mg 15%
Calories 371kcal 86kcal 14%
Selenium 8.3µg 0.6µg 14%
Carbs 59.87g 20.12g 13%
Calcium 143mg 30mg 11%
Polyunsaturated fat 1.148g 0.014g 8%
Vitamin B6 0.285mg 0.209mg 6%
Vitamin B3 1.472mg 0.557mg 6%
Starch 12.65g 5%
Saturated fat 1.084g 0.018g 5%
Fats 3.25g 0.05g 5%
Vitamin C 0mg 2.4mg 3%
Choline 0.4mg 12.3mg 2%
Vitamin B5 0.917mg 0.8mg 2%
Monounsaturated fat 0.532g 0.001g 1%
Vitamin K 0.4µg 1.8µg 1%
Vitamin E 0.05mg 0.26mg 1%
Fructose 0.7g 1%
Cholesterol 4mg 0mg 1%
Net carbs 41.27g 17.12g N/A
Sugar 0g 4.18g N/A
Tryptophan 0.266mg 0.031mg 0%
Threonine 0.886mg 0.083mg 0%
Isoleucine 1.303mg 0.055mg 0%
Leucine 2.115mg 0.092mg 0%
Lysine 1.695mg 0.066mg 0%
Methionine 0.372mg 0.029mg 0%
Phenylalanine 1.491mg 0.089mg 0%
Valine 1.434mg 0.086mg 0%
Histidine 0.715mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +1528%
Contains more FatsFats +6400%
Contains more CarbsCarbs +197.6%
Contains more OtherOther +699%
Contains more WaterWater +2114.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +53100%
Contains more Poly. FatPolyunsaturated fat +8100%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.